SERIOUS TRAINING FOR ENDURANCE ATHLETES

Description

Serious Training for Endurance Athletes
by Rob Sleamaker (Author), Ray Browning (Author)

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You’ll learn to: – set up and manage your personalized training schedule; – use the S-E-R-I-O-U-S system of training–Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; – add variety to your workouts; – develop a winning nutritional program; – prepare mentally for races; and – stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

SERIOUS Training for Endurance Athletes 

Introducing SERIOUS Training for Endurance Athletes online, the ultimate guide to high-level fitness and performance. Written by Rob Sleamaker and Ray Browning, an endurance athlete and a seven-time Ironman Triathlon winner, this book provides the tools to create training programs and workouts that will pay off in competition.

• Training Programs and Workouts

The authors use the S-E-R-I-O-U-S system of training, which stands for Speed, Endurance, Race-pace, Intervals, Over distance, Up-hill Intervals, and Strength. This system provides a comprehensive approach to training, ensuring that you cover all the necessary elements for optimal performance.

SERIOUS Training for Endurance Athletes

The book also features the latest training advice for a variety of endurance sports, including running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. Whether you are a runner, cyclist, or triathlete, you’ll find valuable information that applies to your sport.

The authors provide a range of different workouts and training strategies that will keep you motivated and engaged. This means you can switch up your routine, keeping you engaged and excited about your training.

• Nutrition

Proper nutrition is essential for any athlete, and this book provides a comprehensive guide to developing a winning nutritional program. From understanding the importance of proper fueling to learning about the right foods to eat before, during, and after training and competition, this book covers it all.

The authors provide a detailed understanding of how to fuel your body for endurance training and competition, ensuring you have the energy you need to perform at your best.

SERIOUS Training for Endurance Athletes

• Mental Preparation

Mental preparation is an important aspect of any endurance athlete’s training. Mental preparation is just as necessary as physical preparation, and the authors cover this aspect in depth. They provide tips and strategies for staying motivated to train and win, as well as for preparing mentally for races.

This book offers valuable insights and advice on staying mentally strong and focused during training and competition. This includes how to set and achieve goals, how to stay focused and how to manage stress and anxiety.

SERIOUS Training for Endurance Athletes

SERIOUS Training for Endurance Athletes is a comprehensive guide to high-level fitness and performance. Written by experienced and accomplished endurance athletes, it provides a wealth of knowledge and practical tips that will help you achieve your goals. As champions themselves, the authors share their expertise in an engaging and informative manner. They have compiled all the information you need to know in one place, making it easy for you to understand and implement what you learn.

SERIOUS Training for Endurance Athletes

Whether you’re a seasoned pro or just starting out, this book is an essential resource for anyone looking to improve their endurance and performance. Don’t miss out on the chance to take your endurance training to the next level; get your hands on SERIOUS Training for Endurance Athletes today.

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