DELUXE WOODEN BALANCE/WOBBLE BOARD
- Size Guide
"LUXURY WOODEN BALANCE / WOBBLE TABLE Nothing makes a workout harder and more efficient for your neuromuscular system than performing it on an unstable surface. Balance and stability training is one of the hottest trends right now for its importance for a functional body and improved performance in everyday life and athletics. For everyone from older adults and children to professional athletes, everyone benefits from a strong core and excellent balance. The non-slip surface and durable wood design of the base balance board is durable and designed for safety. The 360 degree rotation allows you to shift your weight in any direction and strengthen all of your major muscle groups with exercises such as single leg balances, planks, and squats. It's also a great way to strengthen the ankles and feet for mobility and stability. The lightweight three-pound swing board is a great tool to keep around the house and can easily be taken outdoors or to the gym. A "