- Size Guide
Athletic abs Achieve essential core strength that will result in hard abs without endless crunches! Scott Cole, the fitness celebrity made famous by the Abs of Steel video, presents his revolutionary program for developing and maintaining a sculpted midsection. This workout can be done at home, and no expensive equipment is needed! Rather than focusing on endless repetitions of painful crunches, this program uses your whole body to condition your heart. Athletic Abs combines the principles found in athletic training, martial arts, gymnastics, and yoga to isolate and develop the four abdominal regions. Not only will these exercises give a chiseled look, but they will also increase your overall strength, flexibility, and balance. In addition, a special section combining nutrition and interval training will help you burn fat and enhance your abs. In addition to starring in the bestselling Abs of Steel, Scott Cole was named one of IDEA's Top Five Fitness Trainers in the World. He has been featured as a fitness expert on ABC, NBC, and HGTV and has written for USA Today, Men's Fitness, Shape, GQ, and Fit, among others. He is currently one of the world's most sought-after fitness professionals. Together, Scott Cole and co-writer Tom Seaborne, elite cyclist and third dan black belt, have over 45 years of experience helping thousands of people reach their physical peak. Whether you are looking to improve your overall fitness or improve your athletic performance, Athletic Abs workout will ensure you get a powerful core of chiseled, rock hard abs!