{"id":23987,"date":"2021-09-23T02:37:07","date_gmt":"2021-09-23T02:37:07","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=23987"},"modified":"2026-03-13T09:44:13","modified_gmt":"2026-03-13T09:44:13","slug":"serious-training-for-endurance-athletes","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/serious-training-for-endurance-athletes\/","title":{"rendered":"SERIOUS TRAINING FOR ENDURANCE ATHLETES"},"content":{"rendered":"<h2>Entra\u00eenement S\u00c9RIEUX pour les Athl\u00e8tes d&#8217;Endurance<br \/>\npar Rob Sleamaker et Ray Browning<\/h2>\n<p><strong>Entra\u00eenement S\u00c9RIEUX pour les Athl\u00e8tes d&#8217;Endurance<\/strong> fournit tous les outils pour cr\u00e9er des programmes et s\u00e9ances d&#8217;entra\u00eenement qui portent leurs fruits en comp\u00e9tition. Les athl\u00e8tes d&#8217;endurance, entra\u00eeneurs et amateurs de multisports apprendront \u00e0 concevoir, planifier, ex\u00e9cuter et suivre leurs programmes pour obtenir des r\u00e9sultats optimaux.<\/p>\n<p>Rob Sleamaker s\u2019associe \u00e0 Ray Browning, septuple vainqueur de l\u2019Ironman Triathlon, pour produire une version largement am\u00e9lior\u00e9e de l\u2019\u00e9dition pr\u00e9c\u00e9dente tr\u00e8s populaire. Vous apprendrez \u00e0 :<\/p>\n<ul>\n<li>Mettre en place et g\u00e9rer votre programme d&#8217;entra\u00eenement personnalis\u00e9<\/li>\n<li>Utiliser le syst\u00e8me S-E-R-I-O-U-S : Speed (Vitesse), Endurance, Race-pace (Rythme de course), Intervals (Intervalles), Overdistance, Up-hill Intervals (Intervalles en c\u00f4te), Strength (Force)<\/li>\n<li>Varier vos s\u00e9ances pour plus d\u2019efficacit\u00e9<\/li>\n<li>D\u00e9velopper un programme nutritionnel gagnant<\/li>\n<li>Se pr\u00e9parer mentalement pour les courses<\/li>\n<li>Rester motiv\u00e9 pour s&#8217;entra\u00eener et gagner<\/li>\n<\/ul>\n<h4>Programmes d&#8217;entra\u00eenement et s\u00e9ances<\/h4>\n<p>Le livre propose \u00e9galement les conseils d\u2019entra\u00eenement les plus r\u00e9cents pour une vari\u00e9t\u00e9 de sports d\u2019endurance : course \u00e0 pied, cyclisme, VTT, natation, aviron, ski de fond, cross-training, duathlons et triathlons. Que vous soyez coureur, cycliste ou triathl\u00e8te, vous trouverez des informations adapt\u00e9es \u00e0 votre discipline.<\/p>\n<h4>Nutrition<\/h4>\n<p>Une nutrition appropri\u00e9e est essentielle pour tout athl\u00e8te. Ce guide explique comment \u00e9laborer un programme nutritionnel efficace, en d\u00e9taillant les aliments \u00e0 consommer avant, pendant et apr\u00e8s l\u2019entra\u00eenement ou la comp\u00e9tition pour rester performant.<\/p>\n<h4>Pr\u00e9paration mentale<\/h4>\n<p>La pr\u00e9paration mentale est tout aussi importante que la pr\u00e9paration physique. Les auteurs partagent des strat\u00e9gies pour rester motiv\u00e9, se pr\u00e9parer mentalement aux courses, fixer et atteindre ses objectifs, rester concentr\u00e9 et g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9.<\/p>\n<h4>Un guide complet pour la performance<\/h4>\n<p>Que vous soyez un athl\u00e8te confirm\u00e9 ou d\u00e9butant, <strong>Entra\u00eenement S\u00c9RIEUX pour les Athl\u00e8tes d&#8217;Endurance<\/strong> est une ressource essentielle pour am\u00e9liorer votre endurance et vos performances. Les auteurs, champions eux-m\u00eames, partagent leurs connaissances et conseils pratiques de mani\u00e8re engageante et informative.<\/p>\n<h5>Enfin, d\u00e9couvrez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement S\u00c9RIEUX pour les Athl\u00e8tes d&#8217;Endurance par Rob Sleamaker et Ray Browning Entra\u00eenement S\u00c9RIEUX pour les Athl\u00e8tes d&#8217;Endurance fournit tous les outils pour cr\u00e9er des programmes et s\u00e9ances d&#8217;entra\u00eenement qui portent leurs fruits en comp\u00e9tition. Les athl\u00e8tes d&#8217;endurance, entra\u00eeneurs et amateurs de multisports apprendront \u00e0 concevoir, planifier, ex\u00e9cuter et suivre leurs programmes pour obtenir des 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