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Et le DVD compagnon inclus vous montre comment r\u00e9aliser les exercices les plus complexes et avanc\u00e9s.<\/p>\n<p>Comprend un exemple de programme de 16 semaines<br \/>\nPack DVD sp\u00e9cial<\/p>\n<h5>Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Strength Ball Training renforcement du tronc Pourquoi choisir ce livre ? Strength Ball Training comprend un exemple de programme de 16 semaines avec un excellent \u00e9ventail de d\u00e9fis de force, de souplesse et d\u2019\u00e9quilibre, personnalisable pour cr\u00e9er votre propre programme de strength ball. Les exercices commencent par le tronc, d\u2019o\u00f9 la plupart des mouvements sont [&hellip;]<\/p>\n","protected":false},"featured_media":23983,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3380,3379,5688],"product_tag":[],"class_list":["post-23984","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-a-lentrainement","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-et-manuels-dentrainement","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23984"}],"version-history":[{"count":3,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23984\/revisions"}],"predecessor-version":[{"id":27541,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23984\/revisions\/27541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23983"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23984"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23984"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23984"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}