High-Powered Plyometrics est un \u00e9l\u00e9ment essentiel des programmes de force et de conditionnement pour les meilleurs athl\u00e8tes dans presque tous les sports. Ce livre propose l\u2019\u00e9tude la plus syst\u00e9matique, compl\u00e8te et pratique des plyom\u00e9triques disponible et peut vous offrir des gains de performance que vous n\u2019auriez jamais imagin\u00e9s gr\u00e2ce \u00e0 77 exercices avanc\u00e9s pour un entra\u00eenement sportif explosif.<\/p>\n
Ce livre fournit un programme d\u2019entra\u00eenement complet bas\u00e9 sur la plyom\u00e9trie qui fonctionne r\u00e9ellement. Quel que soit votre sport, le programme pratique et efficace pr\u00e9sent\u00e9 vous apportera les composantes de vitesse et de puissance n\u00e9cessaires pour r\u00e9ussir. Les programmes progressifs permettent \u00e9galement d\u2019ajuster le niveau et l\u2019intensit\u00e9 selon vos besoins.<\/p>\n
High-Powered Plyometrics vous guide pas \u00e0 pas dans un entra\u00eenement plyom\u00e9trique de haut niveau, en commen\u00e7ant par la compr\u00e9hension des principes du fonctionnement de la plyom\u00e9trie. Il d\u00e9taille les techniques et \u00e9quipements d\u2019entra\u00eenement appropri\u00e9s, la s\u00e9curit\u00e9 et la pr\u00e9vention des blessures, ainsi que des exercices cibl\u00e9s pour d\u00e9velopper le bas, le milieu et le haut du corps. Vous trouverez \u00e9galement des conseils avanc\u00e9s pour atteindre des niveaux d\u2019\u00e9lite, avec des discussions sur la p\u00e9riodisation, la planification \u00e0 long terme et la progression de l\u2019entra\u00eenement. Plus de 350 photos, pour la plupart pr\u00e9sent\u00e9es de mani\u00e8re s\u00e9quentielle, facilitent la compr\u00e9hension des concepts, descriptions et explications.<\/p>\n
Ces principes ont fait leurs preuves pour des centaines d\u2019athl\u00e8tes d\u2019\u00e9lite, y compris des joueurs de football et de basketball universitaires et professionnels, des volleyeurs de niveau mondial, des skieurs de fond, des cyclistes professionnels et olympiques, des marathoniens et des athl\u00e8tes de tous \u00e2ges. Ils vous donneront la puissance explosive n\u00e9cessaire pour performer \u00e0 un niveau \u00e9lev\u00e9 dans presque tous les sports. Si vous voulez aller au-del\u00e0 de l\u2019entra\u00eenement de base, High-Powered Plyometrics<\/em> vous donne tout ce dont vous avez besoin pour d\u00e9passer la concurrence.<\/p>\n High-Powered Plyometrics : Techniques d\u2019entra\u00eenement High-Powered Plyometrics est un \u00e9l\u00e9ment essentiel des programmes de force et de conditionnement pour les meilleurs athl\u00e8tes dans presque tous les sports. Ce livre propose l\u2019\u00e9tude la plus syst\u00e9matique, compl\u00e8te et pratique des plyom\u00e9triques disponible et peut vous offrir des gains de performance que vous n\u2019auriez jamais imagin\u00e9s gr\u00e2ce \u00e0 […]<\/p>\n","protected":false},"featured_media":23979,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3380,3379],"product_tag":[],"class_list":{"0":"post-23981","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement","8":"product_cat-aides-au-coaching-et-a-lentrainement","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23981"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23981\/revisions"}],"predecessor-version":[{"id":23982,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23981\/revisions\/23982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23979"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23981"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23981"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23981"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Enfin, d\u00e9couvrez notre biblioth\u00e8que de Livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"