{"id":23981,"date":"2021-09-23T02:37:08","date_gmt":"2021-09-23T02:37:08","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=23981"},"modified":"2026-09-09T18:00:36","modified_gmt":"2026-09-09T18:00:36","slug":"high-powered-plyometrics-training-techniques","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/high-powered-plyometrics-training-techniques\/","title":{"rendered":"Techniques d&#8217;entra\u00eenement High Powered Plyometrics"},"content":{"rendered":"<h1><span data-sheets-value=\"{\" data-sheets-userformat=\"{\">Techniques d&#8217;entra\u00eenement High Powered Plyometrics<\/span><\/h1>\n<p>La pliom\u00e9trie High-Powered est un \u00e9l\u00e9ment essentiel des programmes de force et de conditionnement pour les meilleurs athl\u00e8tes dans presque tous les sports. High-Powered Plyometrics fournit l&#8217;\u00e9tude la plus syst\u00e9matique, compl\u00e8te et pratique de la pliom\u00e9trie disponible et peut vous donner des gains de performance que vous n&#8217;auriez jamais cru possibles gr\u00e2ce \u00e0 77 exercices avanc\u00e9s pour l&#8217;entra\u00eenement sportif explosif.<\/p>\n<h5 class=\"serp-title\"><mark>High Powered Plyometrics<\/mark><\/h5>\n<p>Ce livre vous offre un programme d&#8217;entra\u00eenement complet bas\u00e9 sur la pliom\u00e9trie qui fonctionne vraiment. Quel que soit votre sport, le r\u00e9gime d&#8217;entra\u00eenement pratique et efficace pr\u00e9sent\u00e9 vous donnera les composantes de vitesse et de puissance accrues dont vous avez besoin pour r\u00e9ussir. Les programmes d&#8217;entra\u00eenement progressifs vous permettent \u00e9galement d&#8217;ajuster le niveau et l&#8217;intensit\u00e9 selon vos besoins.<\/p>\n<p>High-Powered Plyometrics vous guide \u00e9tape par \u00e9tape \u00e0 travers l&#8217;entra\u00eenement pliom\u00e9trique de haut niveau, en commen\u00e7ant par une compr\u00e9hension des principes de comment et pourquoi la pliom\u00e9trie fonctionne. Il d\u00e9taille les techniques d&#8217;entra\u00eenement et l&#8217;\u00e9quipement appropri\u00e9s, la s\u00e9curit\u00e9 et la pr\u00e9vention des blessures, ainsi que des exercices d&#8217;entra\u00eenement cibl\u00e9s pour d\u00e9velopper le bas, le milieu et le haut de votre corps. Vous obtenez \u00e9galement des conseils avanc\u00e9s pour vous amener aux stades \u00e9lites de l&#8217;entra\u00eenement avec des discussions sur la p\u00e9riodisation, la planification \u00e0 long terme et l&#8217;entra\u00eenement progressif. Plus de 350 photos &#8211; la plupart pr\u00e9sent\u00e9es en s\u00e9quence &#8211; rendent les concepts, descriptions et explications faciles \u00e0 comprendre.<\/p>\n<h5 class=\"serp-title\"><mark>High Powered Plyometrics<\/mark><\/h5>\n<p>Ces principes ont fonctionn\u00e9 pour des centaines d&#8217;athl\u00e8tes d&#8217;\u00e9lite, y compris des joueurs de football et de basketball intercoll\u00e9giaux et professionnels, des joueurs de volleyball et des skieurs de fond de classe mondiale, des cyclistes professionnels et olympiques, des marathoniens et des athl\u00e8tes de tous \u00e2ges. Ils vous donneront la puissance explosive dont vous avez besoin pour rivaliser \u00e0 un niveau \u00e9lev\u00e9 dans presque tous les sports. Si vous voulez aller au-del\u00e0 du conditionnement de base, High-Powered Plyometrics vous donne tout ce dont vous avez besoin pour d\u00e9passer la concurrence.<\/p>\n<h5 class=\"serp-title\"><mark>High Powered Plyometrics<\/mark><\/h5>\n<h5>Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Techniques d&#8217;entra\u00eenement High Powered Plyometrics La pliom\u00e9trie High-Powered est un \u00e9l\u00e9ment essentiel des programmes de force et de conditionnement pour les meilleurs athl\u00e8tes dans presque tous les sports. High-Powered Plyometrics fournit l&#8217;\u00e9tude la plus syst\u00e9matique, compl\u00e8te et pratique de la pliom\u00e9trie disponible et peut vous donner des gains de performance que vous n&#8217;auriez jamais cru 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