Derni\u00e8re \u00e9dition du pionnier Tudor Bompa. Dans cette nouvelle \u00e9dition de Periodization Training for Sports<\/em>, Tudor Bompa s\u2019associe \u00e0 l\u2019expert en force et conditionnement Carlo Buzzichelli pour montrer comment utiliser des entra\u00eenements p\u00e9riodis\u00e9s afin d\u2019atteindre un pic de performance au moment optimal.<\/p>\n Les entra\u00eeneurs et athl\u00e8tes de 35 sports disposent d\u2019un programme v\u00e9rifi\u00e9 con\u00e7u pour produire les meilleurs r\u00e9sultats. Avec de nombreux calendriers d\u2019entra\u00eenement pr\u00eats \u00e0 l\u2019emploi, ce livre constitue un excellent planificateur de conditionnement pour ceux qui veulent savoir ce qui fonctionne, pourquoi cela fonctionne et quand l\u2019appliquer, que ce soit en salle d\u2019entra\u00eenement ou sur le terrain.<\/p>\n Periodization Training for Sports Derni\u00e8re \u00e9dition du pionnier Tudor Bompa. Dans cette nouvelle \u00e9dition de Periodization Training for Sports, Tudor Bompa s\u2019associe \u00e0 l\u2019expert en force et conditionnement Carlo Buzzichelli pour montrer comment utiliser des entra\u00eenements p\u00e9riodis\u00e9s afin d\u2019atteindre un pic de performance au moment optimal. Les entra\u00eeneurs et athl\u00e8tes de 35 sports disposent d\u2019un […]<\/p>\n","protected":false},"featured_media":23976,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[4565,3380,3379],"product_tag":[],"class_list":{"0":"post-23977","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-accessoires","8":"product_cat-aides-a-lentrainement","9":"product_cat-aides-au-coaching-et-a-lentrainement","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23977"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23977\/revisions"}],"predecessor-version":[{"id":23978,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23977\/revisions\/23978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23976"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23977"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23977"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23977"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Enfin, d\u00e9couvrez notre biblioth\u00e8que de Livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"