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Entra\u00eeneurs et athl\u00e8tes de 35 sports disposent d\u2019un programme valid\u00e9 con\u00e7u pour produire les meilleurs r\u00e9sultats. Avec de nombreux plans d\u2019entra\u00eenement pr\u00eats \u00e0 l\u2019emploi, le livre est un excellent planificateur de pr\u00e9paration physique pour celles et ceux qui veulent savoir ce qui fonctionne, pourquoi et quand, en salle d\u2019entra\u00eenement comme sur le terrain.<\/p>\n<h5>Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>livres Human-Kinetics<\/strong><\/a>.<\/h5>\n<p>Prix r\u00e9g. 39,95\u00a0$<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Periodization Training for Sports Derni\u00e8re \u00e9dition de l\u2019auteur pionnier. Dans cette nouvelle \u00e9dition de Periodization Training for Sports, Tudor Bompa s\u2019associe \u00e0 l\u2019expert en pr\u00e9paration physique Carlo Buzzichelli pour montrer comment utiliser des s\u00e9ances d\u2019entra\u00eenement p\u00e9riodis\u00e9es afin d\u2019atteindre un pic au moment optimal. Entra\u00eeneurs et athl\u00e8tes de 35 sports disposent d\u2019un programme valid\u00e9 con\u00e7u pour [&hellip;]<\/p>\n","protected":false},"featured_media":23976,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[4565,3380,3379,5688,5574],"product_tag":[],"class_list":["post-23977","product","type-product","status-publish","has-post-thumbnail","product_cat-accessoires","product_cat-aides-a-lentrainement","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-et-manuels-dentrainement","product_cat-packs-2","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23977"}],"version-history":[{"count":3,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23977\/revisions"}],"predecessor-version":[{"id":27505,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23977\/revisions\/27505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23976"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23977"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23977"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23977"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}