{"id":23973,"date":"2021-09-23T02:37:09","date_gmt":"2021-09-23T02:37:09","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23973"},"modified":"2026-09-09T04:43:43","modified_gmt":"2026-09-09T04:43:43","slug":"sports-speed-3rd-edition-aspects-of-speed","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/sports-speed-3rd-edition-aspects-of-speed\/","title":{"rendered":"Sports Speed 3rd Edition Aspects of Speed"},"content":{"rendered":"

Sports Speed 3rd Edition Aspects of Speed<\/span><\/h1>\n

Sports Speed 3rd Edition vous aidera \u00e0 atteindre votre potentiel de vitesse en jeu ! En tant qu\u2019athl\u00e8te ou entra\u00eeneur qui sait que plus vite, c\u2019est mieux, vous appr\u00e9cierez les conseils propos\u00e9s dans Sports Speed.<\/p>\n

Avec des techniques et des exercices enti\u00e8rement nouveaux pour am\u00e9liorer votre vitesse en ligne droite et multidirectionnelle, Sports Speed vous aidera \u00e0 am\u00e9liorer votre capacit\u00e9 \u00e0 d\u00e9marrer, vous arr\u00eater, changer de direction et acc\u00e9l\u00e9rer, pour passer au niveau sup\u00e9rieur.<\/p>\n

Quel que soit le sport que vous pratiquez ou entra\u00eenez, vous apprendrez tous les aspects du d\u00e9veloppement de la vitesse, notamment :<\/p>\n

-tests et \u00e9valuation,
\n-d\u00e9veloppement de la base de force,
\n-entra\u00eenement balistique et pliom\u00e9trique,
\n-entra\u00eenement d\u2019endurance de vitesse,
\n-technique de course,
\n-exercices de jeu de pieds,
\n-entra\u00eenement en survitesse, et
\n-planification du programme et p\u00e9riodisation.<\/p>\n

Des s\u00e9quences photo accompagn\u00e9es de descriptions d\u00e9taill\u00e9es enseignent toutes les subtilit\u00e9s de la technique. Des exemples de programmes d\u2019entra\u00eenement de vitesse pour le basketball, le football, le baseball, le softball et le soccer peuvent \u00eatre utilis\u00e9s tels quels ou modifi\u00e9s selon des besoins pr\u00e9cis. Des graphiques, tableaux et feuilles de travail dans chaque chapitre aident les entra\u00eeneurs et les athl\u00e8tes \u00e0 comprendre et \u00e0 appliquer le contenu.<\/p>\n

Pour une critique compl\u00e8te du livre en PDF, cliquez ici.<\/strong><\/a><\/p>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Sports Speed 3rd Edition Aspects of Speed Sports Speed 3rd Edition vous aidera \u00e0 atteindre votre potentiel de vitesse en jeu ! En tant qu\u2019athl\u00e8te ou entra\u00eeneur qui sait que plus vite, c\u2019est mieux, vous appr\u00e9cierez les conseils propos\u00e9s dans Sports Speed. Avec des techniques et des exercices enti\u00e8rement nouveaux pour am\u00e9liorer votre vitesse en […]<\/p>\n","protected":false},"featured_media":23972,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3380,3379,5688],"product_tag":[5723,5724,5725,5722,5726],"class_list":["post-23973","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-a-lentrainement","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-et-manuels-dentrainement","product_tag-aspects-de-la-vitesse-2","product_tag-bob-ward","product_tag-george-dintiman","product_tag-human-kinetics","product_tag-sports-speed-3rd-edition","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23973"}],"version-history":[{"count":4,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23973\/revisions"}],"predecessor-version":[{"id":27539,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23973\/revisions\/27539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23972"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23973"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23973"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23973"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}