{"id":23967,"date":"2021-09-23T02:38:17","date_gmt":"2021-09-23T02:38:17","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23967"},"modified":"2026-09-09T19:47:59","modified_gmt":"2026-09-09T19:47:59","slug":"sauter-en-plyometrie","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/sauter-en-plyometrie\/","title":{"rendered":"Sauter en plyom\u00e9trie : plus de 100 exercices"},"content":{"rendered":"

Sauter en plyom\u00e9trie : plus de 100 exercices<\/span><\/h1>\n

Sauter en plyom\u00e9trie, ce lancer dans la plyom\u00e9trie. D’abord pratiqu\u00e9e par les athl\u00e8tes dominants du Bloc de l’Est dans les ann\u00e9es 1970, la plyom\u00e9trie est devenue une forme d’entra\u00eenement courante utilis\u00e9e par les athl\u00e8tes s\u00e9rieux du monde entier. La raison en est que la plyom\u00e9trie offre aux athl\u00e8tes de tous niveaux un moyen simple et \u00e9prouv\u00e9 d’am\u00e9liorer leurs capacit\u00e9s athl\u00e9tiques et de prendre l’avantage sur la concurrence.<\/span><\/p>\n

Sauter en plyom\u00e9trie<\/mark><\/h5>\n

Cette deuxi\u00e8me \u00e9dition de Jumping Into Plyometrics pr\u00e9sente 100 exercices pliom\u00e9triques illustr\u00e9s en sept cat\u00e9gories : – Sauts sur place – Sauts en position debout – Sauts multiples – Exercices sur box – Sauts en profondeur – Exercices de d\u00e9limitation – Exercices avec ballon m\u00e9dicinal Id\u00e9al pour les athl\u00e8tes r\u00e9cr\u00e9atifs et d\u2019\u00e9lite, ces exercices peuvent \u00eatre utilis\u00e9s pour am\u00e9liorer la vivacit\u00e9, la vitesse et la capacit\u00e9 de saut, tout en aidant \u00e0 d\u00e9velopper une meilleure coordination, un meilleur contr\u00f4le du corps et un meilleur \u00e9quilibre.<\/span><\/p>\n

Sauter en plyom\u00e9trie<\/mark><\/h5>\n

Cette \u00e9dition inclut les derni\u00e8res recherches en entra\u00eenement plyom\u00e9trique, une nouvelle mise en page avec un format d’exercices grandement am\u00e9lior\u00e9, et des encadr\u00e9s sur des athl\u00e8tes vedettes ayant b\u00e9n\u00e9fici\u00e9 de la plyom\u00e9trie. De plus, l’auteur Donald Chu \u2013 qui a travaill\u00e9 comme consultant pour la United States Tennis Association et pour des \u00e9quipes de la National Football League, de la Major League Baseball et de la National Basketball Association \u2013 vous donne des instructions et des exemples sur la fa\u00e7on de choisir parmi le vaste \u00e9ventail d’exercices pour construire le programme d’entra\u00eenement plyom\u00e9trique id\u00e9al pour le sport que vous avez choisi. La plyom\u00e9trie en pratique est le livre le plus complet jamais \u00e9crit sur cette forme d’entra\u00eenement \u00e0 la puissance explosive. <\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Sauter en plyom\u00e9trie : plus de 100 exercices Sauter en plyom\u00e9trie, ce lancer dans la plyom\u00e9trie. D’abord pratiqu\u00e9e par les athl\u00e8tes dominants du Bloc de l’Est dans les ann\u00e9es 1970, la plyom\u00e9trie est devenue une forme d’entra\u00eenement courante utilis\u00e9e par les athl\u00e8tes s\u00e9rieux du monde entier. La raison en est que la plyom\u00e9trie offre aux […]<\/p>\n","protected":false},"featured_media":23965,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3380,3379,5688],"product_tag":[5743,5755,5756,5754],"class_list":["post-23967","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-a-lentrainement","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-et-manuels-dentrainement","product_tag-entrainement-a-sec","product_tag-entrainement-hors-saison-2","product_tag-plyometrie-2","product_tag-saut","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23967"}],"version-history":[{"count":4,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23967\/revisions"}],"predecessor-version":[{"id":27575,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23967\/revisions\/27575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23965"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23967"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23967"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23967"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}