{"id":23967,"date":"2021-09-23T02:38:17","date_gmt":"2021-09-23T02:38:17","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23967"},"modified":"2026-03-13T09:40:36","modified_gmt":"2026-03-13T09:40:36","slug":"jumping-into-plyometrics-100exercises","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/jumping-into-plyometrics-100exercises\/","title":{"rendered":"Jumping into Plyometrics 100+Exercises"},"content":{"rendered":"

Jumping into Plyometrics : Plus de 100 Exercices<\/h1>\n

Commencez avec Jumping into Plyometrics<\/strong>. Initialement pratiqu\u00e9es par les athl\u00e8tes dominants du Bloc de l\u2019Est dans les ann\u00e9es 1970, les plyom\u00e9trie sont d\u00e9sormais une forme d\u2019entra\u00eenement courante utilis\u00e9e par les athl\u00e8tes s\u00e9rieux du monde entier. La raison en est simple : la plyom\u00e9trie offre aux athl\u00e8tes de tous niveaux un moyen \u00e9prouv\u00e9 d\u2019am\u00e9liorer leurs capacit\u00e9s athl\u00e9tiques et de prendre l\u2019avantage sur la concurrence.<\/p>\n

Cette deuxi\u00e8me \u00e9dition de Jumping into Plyometrics<\/strong> pr\u00e9sente plus de 100 exercices plyom\u00e9triques illustr\u00e9s dans sept cat\u00e9gories :
\n– Sauts sur place
\n– Sauts debout
\n– Sauts combin\u00e9s
\n– Exercices sur bo\u00eete
\n– Sauts profonds
\n– D\u00e9limitations
\n– Exercices avec ballon m\u00e9dicinal<\/p>\n

Id\u00e9al pour les athl\u00e8tes r\u00e9cr\u00e9atifs et \u00e9lites, ces exercices permettent d\u2019am\u00e9liorer la rapidit\u00e9, la vitesse et la capacit\u00e9 de saut tout en d\u00e9veloppant la coordination, le contr\u00f4le du corps et l\u2019\u00e9quilibre.<\/p>\n

Cette \u00e9dition inclut les derni\u00e8res recherches sur l\u2019entra\u00eenement plyom\u00e9trique, une mise en page am\u00e9lior\u00e9e pour les exercices, ainsi que des encadr\u00e9s sur des athl\u00e8tes c\u00e9l\u00e8bres ayant b\u00e9n\u00e9fici\u00e9 de la plyom\u00e9trie. De plus, l\u2019auteur Donald Chu \u2014 qui a travaill\u00e9 comme consultant pour la United States Tennis Association et pour des \u00e9quipes de la National Football League, Major League Baseball et National Basketball Association \u2014 fournit des instructions et des exemples pour choisir parmi un large \u00e9ventail d\u2019exercices afin de cr\u00e9er le programme plyom\u00e9trique id\u00e9al pour le sport de votre choix. Jumping into Plyometrics<\/strong> est le livre le plus complet jamais \u00e9crit sur ce type d\u2019entra\u00eenement explosif.<\/p>\n

Enfin, d\u00e9couvrez notre biblioth\u00e8que de Livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jumping into Plyometrics : Plus de 100 Exercices Commencez avec Jumping into Plyometrics. Initialement pratiqu\u00e9es par les athl\u00e8tes dominants du Bloc de l\u2019Est dans les ann\u00e9es 1970, les plyom\u00e9trie sont d\u00e9sormais une forme d\u2019entra\u00eenement courante utilis\u00e9e par les athl\u00e8tes s\u00e9rieux du monde entier. La raison en est simple : la plyom\u00e9trie offre aux athl\u00e8tes de […]<\/p>\n","protected":false},"featured_media":23965,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3380,3379],"product_tag":[],"class_list":{"0":"post-23967","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement","8":"product_cat-aides-au-coaching-et-a-lentrainement","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23967"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23967\/revisions"}],"predecessor-version":[{"id":23968,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23967\/revisions\/23968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23965"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23967"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23967"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23967"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}