{"id":23963,"date":"2021-09-23T02:38:18","date_gmt":"2021-09-23T02:38:18","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=23963"},"modified":"2026-03-10T10:16:37","modified_gmt":"2026-03-10T10:16:37","slug":"jump-rope-training-improve-fitness-performance","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/jump-rope-training-improve-fitness-performance\/","title":{"rendered":"Jump Rope Training improve fitness &#038; performance"},"content":{"rendered":"<h2>Entra\u00eenement \u00e0 la Corde \u00e0 Sauter : Am\u00e9liorer la Forme et la Performance<\/h2>\n<p>L\u2019expert en entra\u00eenement \u00e0 la corde \u00e0 sauter, ancien Marine et lutteur olympique Buddy Lee, a \u00e9t\u00e9 le consultant officiel en conditionnement physique \u00e0 la corde pour 25 \u00e9quipes olympiques am\u00e9ricaines de 1996 \u00e0 2000. Dans ce livre, il vous montre comment int\u00e9grer des techniques gagnantes dans un programme d\u2019entra\u00eenement portable et de haut niveau.<\/p>\n<p>Champion national am\u00e9ricain de lutte \u00e0 six reprises, Lee a utilis\u00e9 ses techniques de corde \u00e0 sauter pour entra\u00eener les meilleurs athl\u00e8tes amateurs et professionnels dans des sports tels que le basket-ball, le football, le patinage artistique, le tennis, la lutte, le pentathlon, le badminton, le taekwondo, le judo, le volley-ball et la natation.<\/p>\n<p>Avec <strong>Entra\u00eenement \u00e0 la Corde \u00e0 Sauter<\/strong>, vous apprendrez \u00e0 utiliser un seul outil simple pour am\u00e9liorer la vitesse, l\u2019agilit\u00e9, l\u2019\u00e9quilibre, la force, la puissance et l\u2019endurance. Lee fournit des instructions claires sur une large gamme de techniques de saut, accompagn\u00e9es de photos et d\u2019illustrations pour montrer comment les ex\u00e9cuter.<\/p>\n<p>Juste 5 \u00e0 10 minutes de corde \u00e0 sauter offrent un conditionnement sup\u00e9rieur pour le fitness ou le sport \u2013 un syst\u00e8me portable et de haut niveau pour toute personne souhaitant compl\u00e9ter son entra\u00eenement ou rester en forme. Procurez-vous <strong>Entra\u00eenement \u00e0 la Corde \u00e0 Sauter<\/strong> pour am\u00e9liorer \u00e0 la fois votre forme et vos performances gr\u00e2ce \u00e0 une seule source d\u2019entra\u00eenement.<\/p>\n<p>Enfin, d\u00e9couvrez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement \u00e0 la Corde \u00e0 Sauter : Am\u00e9liorer la Forme et la Performance L\u2019expert en entra\u00eenement \u00e0 la corde \u00e0 sauter, ancien Marine et lutteur olympique Buddy Lee, a \u00e9t\u00e9 le consultant officiel en conditionnement physique \u00e0 la corde pour 25 \u00e9quipes olympiques am\u00e9ricaines de 1996 \u00e0 2000. Dans ce livre, il vous montre comment [&hellip;]<\/p>\n","protected":false},"featured_media":23961,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3379],"product_tag":[],"class_list":{"0":"post-23963","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-au-coaching-et-a-lentrainement","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23963"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23963\/revisions"}],"predecessor-version":[{"id":23964,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23963\/revisions\/23964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23961"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23963"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23963"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23963"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}