{"id":23963,"date":"2021-09-23T02:38:18","date_gmt":"2021-09-23T02:38:18","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23963"},"modified":"2026-09-09T19:41:16","modified_gmt":"2026-09-09T19:41:16","slug":"entrainement-a-la-corde-a-sauter-2","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-a-la-corde-a-sauter-2\/","title":{"rendered":"L’entra\u00eenement \u00e0 la corde \u00e0 sauter am\u00e9liore la forme physique et la performance"},"content":{"rendered":"

L’entra\u00eenement \u00e0 la corde \u00e0 sauter am\u00e9liore la forme physique et la performance<\/h2>\n

Buddy Lee, expert en entra\u00eenement \u00e0 la corde \u00e0 sauter, ancien Marine et lutteur olympique, a \u00e9t\u00e9 le consultant officiel en conditionnement physique \u00e0 la corde \u00e0 sauter pour 25 \u00e9quipes olympiques am\u00e9ricaines de 1996 \u00e0 2000. Dans ce livre, il vous montre comment int\u00e9grer des techniques gagnantes dans un programme d’entra\u00eenement portable et de haut niveau.<\/p>\n

Six fois champion national de lutte aux \u00c9tats-Unis, Lee a utilis\u00e9 ses techniques de corde \u00e0 sauter pour entra\u00eener des athl\u00e8tes amateurs et professionnels de haut niveau en basketball, soccer, patinage artistique, tennis, lutte, pentathlon, badminton, taekwondo, judo, volleyball et natation.<\/p>\n

Avec l’entra\u00eenement \u00e0 la corde \u00e0 sauter, vous apprendrez \u00e0 utiliser un outil simple pour am\u00e9liorer la vitesse, l’agilit\u00e9, l’\u00e9quilibre, la force, la puissance et l’endurance. Lee fournit des instructions claires sur un large \u00e9ventail de techniques de saut, accompagn\u00e9es de photos et d’illustrations pour vous montrer comment les r\u00e9aliser.<\/p>\n

Seulement 5 \u00e0 10 minutes de corde \u00e0 sauter offrent un conditionnement sup\u00e9rieur pour la forme physique ou le sport \u2013 un syst\u00e8me enti\u00e8rement portable et de haut niveau pour quiconque cherche \u00e0 compl\u00e9ter son entra\u00eenement ou \u00e0 rester en forme. Procurez-vous l’entra\u00eenement \u00e0 la corde \u00e0 sauter pour am\u00e9liorer \u00e0 la fois la forme physique et la performance \u00e0 partir d’une seule source d’entra\u00eenement.<\/p>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’entra\u00eenement \u00e0 la corde \u00e0 sauter am\u00e9liore la forme physique et la performance Buddy Lee, expert en entra\u00eenement \u00e0 la corde \u00e0 sauter, ancien Marine et lutteur olympique, a \u00e9t\u00e9 le consultant officiel en conditionnement physique \u00e0 la corde \u00e0 sauter pour 25 \u00e9quipes olympiques am\u00e9ricaines de 1996 \u00e0 2000. Dans ce livre, il vous […]<\/p>\n","protected":false},"featured_media":23961,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3379,5688],"product_tag":[5751],"class_list":["post-23963","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-et-manuels-dentrainement","product_tag-entrainement-a-la-corde-a-sauter-2","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23963"}],"version-history":[{"count":5,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23963\/revisions"}],"predecessor-version":[{"id":27571,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23963\/revisions\/27571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23961"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23963"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23963"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23963"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}