{"id":23959,"date":"2021-09-23T02:38:19","date_gmt":"2021-09-23T02:38:19","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=23959"},"modified":"2026-03-13T09:26:05","modified_gmt":"2026-03-13T09:26:05","slug":"lactate-threshold-training-endurance-performance","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/lactate-threshold-training-endurance-performance\/","title":{"rendered":"Lactate Threshold Training Endurance Performance"},"content":{"rendered":"<h2>L\u2019entra\u00eenement au Seuil de Lactate pour la Performance d\u2019Endurance<\/h2>\n<p>L\u2019entra\u00eenement au seuil de lactate, que vous soyez coureur, skieur, cycliste, triathl\u00e8te ou rameur, est essentiel pour tout athl\u00e8te d\u2019endurance. Il permet de courir et de s\u2019entra\u00eener le plus vite possible sans atteindre le mur caus\u00e9 par un niveau \u00e9lev\u00e9 d\u2019acide lactique dans le sang. Les athl\u00e8tes et entra\u00eeneurs d\u2019\u00e9lite savent que l\u2019augmentation du seuil de lactate est cruciale pour r\u00e9ussir. D\u00e9sormais, vous pouvez utiliser ces connaissances pour repousser vos performances \u00e0 la limite.<\/p>\n<p><strong>L\u2019entra\u00eenement au seuil de lactate<\/strong> est un guide avanc\u00e9 con\u00e7u pour am\u00e9liorer vos performances d\u2019endurance. Ce livre innovant explique la th\u00e9orie derri\u00e8re l\u2019entra\u00eenement et propose des programmes pratiques pour augmenter votre seuil de lactate et courir plus vite que jamais. Il aborde \u00e9galement l\u2019utilisation de l\u2019EPO et la lutte contre le dopage dans les sports d\u2019endurance.<\/p>\n<p>De nombreux athl\u00e8tes et entra\u00eeneurs de haut niveau int\u00e8grent ce concept innovant dans leur entra\u00eenement. Le livre comprend\u202f: <\/p>\n<ul>\n<li>Des programmes d\u2019entra\u00eenement bas\u00e9s sur la fr\u00e9quence cardiaque<\/li>\n<li>Des tests d\u2019auto-\u00e9valuation du seuil lactique<\/li>\n<li>Des lignes directrices scientifiques pour \u00e9viter le surentra\u00eenement<\/li>\n<li>Des conseils nutritionnels<\/li>\n<li>Des exemples d\u2019entra\u00eenement d\u2019athl\u00e8tes d\u2019endurance d\u2019\u00e9lite<\/li>\n<\/ul>\n<p>L\u2019auteur, le Dr Peter Janssen, est reconnu comme l\u2019un des pionniers de l\u2019entra\u00eenement au seuil de lactate. Il a d\u00e9velopp\u00e9 ce manuel complet gr\u00e2ce \u00e0 la recherche, \u00e0 l\u2019entra\u00eenement et aux tests sur des athl\u00e8tes d\u2019endurance de haut niveau. Si vous souhaitez repousser vos performances d\u2019endurance \u00e0 la limite, ce livre est un incontournable.<\/p>\n<p>Enfin, d\u00e9couvrez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019entra\u00eenement au Seuil de Lactate pour la Performance d\u2019Endurance L\u2019entra\u00eenement au seuil de lactate, que vous soyez coureur, skieur, cycliste, triathl\u00e8te ou rameur, est essentiel pour tout athl\u00e8te d\u2019endurance. Il permet de courir et de s\u2019entra\u00eener le plus vite possible sans atteindre le mur caus\u00e9 par un niveau \u00e9lev\u00e9 d\u2019acide lactique dans le sang. Les [&hellip;]<\/p>\n","protected":false},"featured_media":23958,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3380,3379],"product_tag":[],"class_list":{"0":"post-23959","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement","8":"product_cat-aides-au-coaching-et-a-lentrainement","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23959"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23959\/revisions"}],"predecessor-version":[{"id":23960,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23959\/revisions\/23960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23958"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23959"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23959"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23959"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}