{"id":23952,"date":"2021-09-23T02:38:20","date_gmt":"2021-09-23T02:38:20","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23952"},"modified":"2026-03-10T10:12:15","modified_gmt":"2026-03-10T10:12:15","slug":"athletic-abs-essential-core-strength","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/athletic-abs-essential-core-strength\/","title":{"rendered":"Athletic Abs Essential Core Strength"},"content":{"rendered":"

Abdominaux Athl\u00e9tiques : Force Essentielle du Tronc<\/h1>\n

Abdominaux Athl\u00e9tiques : d\u00e9veloppez des abdos fermes sans crunchs interminables ! Scott Cole, la c\u00e9l\u00e9brit\u00e9 fitness rendue c\u00e9l\u00e8bre par la vid\u00e9o Abs of Steel<\/em>, pr\u00e9sente son programme r\u00e9volutionnaire pour sculpter et maintenir un tronc puissant. Cet entra\u00eenement peut se faire \u00e0 domicile, sans \u00e9quipement co\u00fbteux ! Plut\u00f4t que de se concentrer sur des r\u00e9p\u00e9titions douloureuses et sans fin, ce programme utilise l\u2019ensemble du corps pour conditionner votre c\u0153ur.<\/p>\n

Abdominaux Athl\u00e9tiques combine les principes de l\u2019entra\u00eenement athl\u00e9tique, des arts martiaux, de la gymnastique et du yoga pour isoler et d\u00e9velopper les quatre r\u00e9gions abdominales. Ces exercices ne vous donneront pas seulement un ventre sculpt\u00e9, ils augmenteront \u00e9galement votre force, votre souplesse et votre \u00e9quilibre global.<\/p>\n

Une section sp\u00e9ciale combinant nutrition et entra\u00eenement par intervalles vous aidera \u00e0 br\u00fbler les graisses et \u00e0 renforcer vos abdos. En plus d\u2019avoir \u00e9t\u00e9 la star du best-seller Abs of Steel<\/em>, Scott Cole a \u00e9t\u00e9 nomm\u00e9 parmi les cinq meilleurs entra\u00eeneurs de fitness mondiaux par IDEA. Il a \u00e9t\u00e9 pr\u00e9sent\u00e9 comme expert fitness sur ABC, NBC et HGTV et a \u00e9crit pour USA Today, Men\u2019s Fitness, Shape, GQ et Fit, entre autres. Il est actuellement l\u2019un des professionnels du fitness les plus recherch\u00e9s au monde.<\/p>\n

Avec le co-auteur Tom Seaborne, cycliste d\u2019\u00e9lite et ceinture noire troisi\u00e8me dan, Scott Cole cumule plus de 45 ans d\u2019exp\u00e9rience \u00e0 aider des milliers de personnes \u00e0 atteindre leur pic physique. Que vous souhaitiez am\u00e9liorer votre condition physique g\u00e9n\u00e9rale ou vos performances sportives, le programme Athletic Abs<\/em> vous garantira un tronc puissant et des abdos sculpt\u00e9s et durs comme le roc !<\/p>\n

Enfin, d\u00e9couvrez notre biblioth\u00e8que de Livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abdominaux Athl\u00e9tiques : Force Essentielle du Tronc Abdominaux Athl\u00e9tiques : d\u00e9veloppez des abdos fermes sans crunchs interminables ! Scott Cole, la c\u00e9l\u00e9brit\u00e9 fitness rendue c\u00e9l\u00e8bre par la vid\u00e9o Abs of Steel, pr\u00e9sente son programme r\u00e9volutionnaire pour sculpter et maintenir un tronc puissant. Cet entra\u00eenement peut se faire \u00e0 domicile, sans \u00e9quipement co\u00fbteux ! Plut\u00f4t que […]<\/p>\n","protected":false},"featured_media":23950,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3379],"product_tag":[],"class_list":{"0":"post-23952","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-au-coaching-et-a-lentrainement","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23952"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23952\/revisions"}],"predecessor-version":[{"id":23953,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23952\/revisions\/23953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23950"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23952"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23952"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23952"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}