{"id":23952,"date":"2021-09-23T02:38:20","date_gmt":"2021-09-23T02:38:20","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23952"},"modified":"2026-09-09T13:50:03","modified_gmt":"2026-09-09T13:50:03","slug":"athletic-abs-essential-core-strength","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/athletic-abs-essential-core-strength\/","title":{"rendered":"Athletic Abs : force du tronc essentielle"},"content":{"rendered":"

Athletic Abs : force du tronc essentielle<\/h1>\n

Athletic Abs: Essential Core Strength<\/h5>\n

Athletic Abs : la force du tronc essentielle pour obtenir des abdos en b\u00e9ton sans encha\u00eener les crunches \u00e0 l\u2019infini ! Scott Cole, la c\u00e9l\u00e9brit\u00e9 du fitness r\u00e9v\u00e9l\u00e9e par la vid\u00e9o Abs of Steel, pr\u00e9sente son programme r\u00e9volutionnaire pour sculpter et entretenir votre sangle abdominale. Cet entra\u00eenement peut \u00eatre r\u00e9alis\u00e9 \u00e0 la maison, sans \u00e9quipement co\u00fbteux ! Plut\u00f4t que de se concentrer sur des r\u00e9p\u00e9titions interminables de crunches douloureux, ce programme sollicite l\u2019ensemble de votre corps pour conditionner votre c\u0153ur. <\/span><\/p>\n

Athletic Abs combine les principes de l\u2019entra\u00eenement athl\u00e9tique, des arts martiaux, de la gymnastique et du yoga pour isoler et d\u00e9velopper les quatre r\u00e9gions abdominales. Ces exercices vous donneront non seulement un look cisel\u00e9, mais ils augmenteront \u00e9galement votre force globale, votre souplesse et votre \u00e9quilibre. <\/span><\/p>\n

Une section sp\u00e9ciale combinant nutrition et entra\u00eenement par intervalles vous aidera \u00e0 br\u00fbler les graisses et \u00e0 sublimer vos abdos. En plus d\u2019avoir figur\u00e9 dans le best-seller Abs of Steel, Scott Cole a \u00e9t\u00e9 nomm\u00e9 l\u2019un des cinq meilleurs entra\u00eeneurs de fitness au monde par IDEA. Expert fitness sur ABC, NBC et HGTV, il a \u00e9crit pour USA Today, Men\u2019s Fitness, Shape, GQ et Fit, entre autres. Il est actuellement l\u2019un des professionnels du fitness les plus recherch\u00e9s au monde.<\/span><\/p>\n

Athletic Abs: Essential Core Strength<\/h5>\n

Ensemble, Scott Cole et le co-auteur Tom Seaborne, cycliste d\u2019\u00e9lite et ceinture noire troisi\u00e8me dan, cumulent plus de 45 ans d\u2019exp\u00e9rience au service de milliers de personnes pour atteindre leur sommet physique. Que vous cherchiez \u00e0 am\u00e9liorer votre condition physique g\u00e9n\u00e9rale ou vos performances athl\u00e9tiques, l\u2019entra\u00eenement Athletic Abs vous garantit un tronc puissant et des abdos en b\u00e9ton !<\/span><\/p>\n

Athletic Abs: Essential Core Strength<\/h5>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Athletic Abs : force du tronc essentielle Athletic Abs: Essential Core Strength Athletic Abs : la force du tronc essentielle pour obtenir des abdos en b\u00e9ton sans encha\u00eener les crunches \u00e0 l\u2019infini ! Scott Cole, la c\u00e9l\u00e9brit\u00e9 du fitness r\u00e9v\u00e9l\u00e9e par la vid\u00e9o Abs of Steel, pr\u00e9sente son programme r\u00e9volutionnaire pour sculpter et entretenir votre […]<\/p>\n","protected":false},"featured_media":23950,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3379,5688],"product_tag":[5728,5727,5729],"class_list":["post-23952","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-et-manuels-dentrainement","product_tag-athletic-abs","product_tag-entrainement-des-abdos","product_tag-force-du-tronc-essentielle","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23952"}],"version-history":[{"count":4,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23952\/revisions"}],"predecessor-version":[{"id":27550,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23952\/revisions\/27550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23950"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23952"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23952"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23952"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}