{"id":23943,"date":"2021-09-23T02:38:21","date_gmt":"2021-09-23T02:38:21","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=23943"},"modified":"2026-03-13T09:23:27","modified_gmt":"2026-03-13T09:23:27","slug":"training-for-speed-agility-and-quickness","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/training-for-speed-agility-and-quickness\/","title":{"rendered":"Training for Speed, Agility, and Quickness"},"content":{"rendered":"<h1>Entra\u00eenement pour Vitesse, Agilit\u00e9 et Rapidit\u00e9 : Pack Livre\/DVD<\/h1>\n<p>Les athl\u00e8tes modernes ne sont pas seulement plus grands et plus muscl\u00e9s que leurs pr\u00e9d\u00e9cesseurs, ils se d\u00e9placent \u00e9galement avec une vitesse et une puissance jamais vues auparavant. <strong>Entra\u00eenement pour Vitesse, Agilit\u00e9 et Rapidit\u00e9<\/strong> est le guide d\u2019entra\u00eenement et le pack DVD dont vous avez besoin pour \u00eatre toujours un pas devant la concurrence.<\/p>\n<p>Ce qui fait de ce livre une ressource d\u2019entra\u00eenement ultime, c\u2019est le DVD bonus, id\u00e9al tant pour les athl\u00e8tes que pour les entra\u00eeneurs. Il permet de voir exactement comment effectuer les tests cl\u00e9s et ex\u00e9cuter les exercices les plus complexes du livre. Des programmes d\u2019entra\u00eenement types sont inclus pour les sports suivants :<\/p>\n<ul>\n<li>Baseball et softball<\/li>\n<li>Basketball<\/li>\n<li>Football (soccer) et hockey sur gazon<\/li>\n<li>Volley-ball<\/li>\n<li>Football am\u00e9ricain<\/li>\n<li>Tennis<\/li>\n<li>Netball<\/li>\n<li>Cricket<\/li>\n<li>Rugby<\/li>\n<li>Football australien<\/li>\n<\/ul>\n<p>Des experts de premier plan en sport et conditionnement pr\u00e9sentent les meilleures informations sur les tests, techniques, exercices et programmes d\u2019entra\u00eenement disponibles pour maximiser les capacit\u00e9s naturelles de mouvement des athl\u00e8tes. Le livre contient 195 exercices, dont beaucoup sont enti\u00e8rement illustr\u00e9s, tandis que les exercices les plus complexes et les tests utiles pour suivre les comp\u00e9tences et progr\u00e8s sportifs sont pr\u00e9sent\u00e9s sur le DVD.<\/p>\n<p>D\u00e9veloppez les comp\u00e9tences de mouvement n\u00e9cessaires pour exceller dans votre sport avec <strong>Entra\u00eenement pour Vitesse, Agilit\u00e9 et Rapidit\u00e9<\/strong>.<\/p>\n<p><strong>REMARQUE :<\/strong> Ceci n\u2019est pas un livre officiel de SAQ\u2122 INTERNATIONAL. Pour plus de d\u00e9tails sur les livres officiels, y compris <em>SAQ\u2122 Soccer<\/em> et <em>SAQ\u2122 Rugby<\/em>, ainsi que les ressources officielles SAQ\u2122, visitez <a href=\"http:\/\/www.saqinternational.com\" target=\"_blank\" rel=\"noopener\">www.saqinternational.com<\/a>.<\/p>\n<p>Enfin, d\u00e9couvrez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement pour Vitesse, Agilit\u00e9 et Rapidit\u00e9 : Pack Livre\/DVD Les athl\u00e8tes modernes ne sont pas seulement plus grands et plus muscl\u00e9s que leurs pr\u00e9d\u00e9cesseurs, ils se d\u00e9placent \u00e9galement avec une vitesse et une puissance jamais vues auparavant. Entra\u00eenement pour Vitesse, Agilit\u00e9 et Rapidit\u00e9 est le guide d\u2019entra\u00eenement et le pack DVD dont vous avez besoin [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3380,3379],"product_tag":[],"class_list":{"0":"post-23943","1":"product","2":"type-product","3":"status-publish","5":"product_brand-human-kinetics","6":"product_cat-aides-a-lentrainement","7":"product_cat-aides-au-coaching-et-a-lentrainement","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23943"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23943\/revisions"}],"predecessor-version":[{"id":23944,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23943\/revisions\/23944"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23943"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23943"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23943"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}