{"id":23941,"date":"2021-09-23T02:38:22","date_gmt":"2021-09-23T02:38:22","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23941"},"modified":"2026-09-10T04:43:55","modified_gmt":"2026-09-10T04:43:55","slug":"building-strength-and-stamina-2nd-edition","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/building-strength-and-stamina-2nd-edition\/","title":{"rendered":"Building Strength and Stamina 2e \u00e9dition"},"content":{"rendered":"

Building Strength and Stamina 2e \u00e9dition<\/h1>\n

Dans Building Strength and Stamina, vous constaterez que les centres de conditionnement physique et les gymnases regorgent d\u2019utilisateurs frustr\u00e9s cherchant un physique svelte et fort. Building Strength and Stamina fournit les outils pour obtenir des r\u00e9sultats en seulement 30 minutes par jour ! L\u2019un des experts en force les plus renomm\u00e9s du pays pr\u00e9sente la m\u00e9thode la plus efficace pour gagner en force et en endurance tout en br\u00fblant l\u2019exc\u00e8s de graisse corporelle. <\/span><\/p>\n

Les personnes ayant suivi ce programme ont g\u00e9n\u00e9ralement augment\u00e9 leur force d\u2019environ 50 % apr\u00e8s seulement deux mois, et ont obtenu de meilleurs r\u00e9sultats qu\u2019avec un entra\u00eenement de force ou d\u2019endurance seul. La preuve est claire : d\u00e9velopper la force et l\u2019endurance est un outil puissant et efficace pour quiconque s\u2019entra\u00eene r\u00e9guli\u00e8rement. Mise \u00e0 jour avec une gamme compl\u00e8te de s\u00e9ances d\u2019entra\u00eenement aux poids libres, cette nouvelle \u00e9dition propose des exercices et des programmes pour cibler tous les principaux groupes musculaires, d\u00e9velopper des entra\u00eenements de haute intensit\u00e9 et tirer le meilleur parti de l\u2019\u00e9quipement \u00e0 la maison ou au gym. <\/span><\/p>\n

Building Strength and Stamina comprend un entra\u00eenement en circuit et des programmes d\u2019entra\u00eenement de deux et six mois pour r\u00e9pondre aux objectifs les plus exigeants. Ce programme \u00e9prouv\u00e9 est bas\u00e9 sur les m\u00eames principes utilis\u00e9s dans les programmes de conditionnement de 10 \u00e9quipes de la NFL. Avec de nouveaux exercices aux poids libres, cette \u00e9dition s\u00e9duit d\u00e9sormais un plus grand nombre de lecteurs. D\u00e9sormais, les passionn\u00e9s de fitness peuvent maximiser leur utilisation des poids libres et des machines \u00e0 la maison ou au club local pour des gains explosifs. Pour un corps plus svelte et plus fort en moins de temps, il n\u2019y a pas de meilleur guide que Building Strength and Stamina. <\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Building Strength and Stamina 2e \u00e9dition Dans Building Strength and Stamina, vous constaterez que les centres de conditionnement physique et les gymnases regorgent d\u2019utilisateurs frustr\u00e9s cherchant un physique svelte et fort. Building Strength and Stamina fournit les outils pour obtenir des r\u00e9sultats en seulement 30 minutes par jour ! L\u2019un des experts en force les […]<\/p>\n","protected":false},"featured_media":23940,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3380,3379],"product_tag":[],"class_list":["post-23941","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-a-lentrainement","product_cat-aides-au-coaching-et-a-lentrainement","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23941"}],"version-history":[{"count":5,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23941\/revisions"}],"predecessor-version":[{"id":27589,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23941\/revisions\/27589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23940"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23941"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23941"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23941"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}