{"id":23941,"date":"2021-09-23T02:38:22","date_gmt":"2021-09-23T02:38:22","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23941"},"modified":"2026-03-13T09:22:39","modified_gmt":"2026-03-13T09:22:39","slug":"building-strength-and-stamina-2nd-edition","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/building-strength-and-stamina-2nd-edition\/","title":{"rendered":"Building Strength and Stamina 2nd edition"},"content":{"rendered":"

Renforcement et Endurance \u2013 2\u1d49 \u00e9dition<\/h1>\n

Avec Renforcement et Endurance<\/strong>, vous constaterez que les salles de sport et centres de fitness sont remplis d\u2019utilisateurs frustr\u00e9s \u00e0 la recherche d\u2019un physique mince et muscl\u00e9. Ce guide fournit les outils pour obtenir des r\u00e9sultats en seulement 30 minutes par jour ! L\u2019un des principaux experts nationaux en renforcement montre la mani\u00e8re la plus efficace de gagner en force et en endurance tout en br\u00fblant l\u2019exc\u00e8s de graisse corporelle.<\/p>\n

Les personnes ayant suivi ce programme ont g\u00e9n\u00e9ralement augment\u00e9 leur force d\u2019environ 50 % apr\u00e8s seulement deux mois, et ont obtenu de meilleures performances que lors d\u2019un entra\u00eenement de force ou d\u2019endurance seul. La preuve est claire : d\u00e9velopper force et endurance est un outil puissant et efficace pour toute personne qui s\u2019entra\u00eene r\u00e9guli\u00e8rement.<\/p>\n

Mis \u00e0 jour avec une gamme compl\u00e8te d\u2019exercices avec poids libres, cette nouvelle \u00e9dition propose des exercices et programmes pour travailler tous les principaux groupes musculaires, d\u00e9velopper des s\u00e9ances \u00e0 haute intensit\u00e9 et optimiser l\u2019utilisation du mat\u00e9riel \u00e0 domicile ou en salle. Renforcement et Endurance<\/strong> inclut l\u2019entra\u00eenement en circuit ainsi que des programmes de deux et six mois pour atteindre les objectifs les plus exigeants.<\/p>\n

Ce programme \u00e9prouv\u00e9 repose sur les m\u00eames principes utilis\u00e9s dans les programmes de conditionnement de 10 \u00e9quipes de la NFL. Avec de nouveaux exercices avec poids libres, cette \u00e9dition s\u2019adresse d\u00e9sormais \u00e0 un plus large public. Les passionn\u00e9s de fitness peuvent d\u00e9sormais maximiser l\u2019utilisation des poids libres et des machines, \u00e0 domicile ou au club local, pour des gains explosifs. Pour un corps plus mince et plus fort en moins de temps, il n\u2019existe pas de guide meilleur que Renforcement et Endurance<\/strong>.<\/p>\n

Enfin, d\u00e9couvrez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Renforcement et Endurance \u2013 2\u1d49 \u00e9dition Avec Renforcement et Endurance, vous constaterez que les salles de sport et centres de fitness sont remplis d\u2019utilisateurs frustr\u00e9s \u00e0 la recherche d\u2019un physique mince et muscl\u00e9. Ce guide fournit les outils pour obtenir des r\u00e9sultats en seulement 30 minutes par jour ! L\u2019un des principaux experts nationaux en […]<\/p>\n","protected":false},"featured_media":23940,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3380,3379],"product_tag":[],"class_list":{"0":"post-23941","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement","8":"product_cat-aides-au-coaching-et-a-lentrainement","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23941"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23941\/revisions"}],"predecessor-version":[{"id":23942,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23941\/revisions\/23942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23940"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23941"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23941"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23941"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}