{"id":23938,"date":"2021-09-23T02:39:28","date_gmt":"2021-09-23T02:39:28","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23938"},"modified":"2026-03-12T12:36:46","modified_gmt":"2026-03-12T12:36:46","slug":"functional-training-for-sports","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/functional-training-for-sports\/","title":{"rendered":"Functional Training for Sports"},"content":{"rendered":"

Entra\u00eenement Fonctionnel pour le Sport<\/h1>\n

Avec l\u2019entra\u00eenement fonctionnel pour le sport, atteignez un nouveau niveau athl\u00e9tique ! L\u2019entra\u00eenement fonctionnel est un syst\u00e8me complet de d\u00e9veloppement athl\u00e9tique qui se concentre sur le travail du corps tel qu\u2019il sera utilis\u00e9 en comp\u00e9tition, ce qui en fait aujourd\u2019hui la forme d\u2019entra\u00eenement la plus efficace et efficiente.<\/p>\n

L\u2019auteur Mike Boyle, entra\u00eeneur renomm\u00e9 en force et conditionnement physique, anciennement avec les Boston Bruins, aborde les mouvements, les positions corporelles et les capacit\u00e9s essentielles \u00e0 la r\u00e9ussite comp\u00e9titive.<\/p>\n

Gr\u00e2ce \u00e0 l\u2019entra\u00eenement fonctionnel pour le sport, vous am\u00e9liorerez votre athl\u00e9tisme global, optimiserez vos performances et r\u00e9duirez les risques de blessure gr\u00e2ce \u00e0 des progressions d\u2019exercices qui stimuleront votre potentiel de d\u00e9veloppement pour les mouvements sp\u00e9cifiques fr\u00e9quemment utilis\u00e9s dans votre discipline.<\/p>\n

Le livre propose des tests pour d\u00e9terminer votre point de d\u00e9part. Les progressions se concentrent sur le tronc, le haut du corps et le bas du corps. Des programmes d\u00e9taill\u00e9s incorporant ces exercices et m\u00e9thodes sont \u00e9galement fournis.<\/p>\n

\u00c0 mesure que vous ma\u00eetrisez chaque progression, vous serez pr\u00eat \u00e0 performer dans toutes les situations avec des am\u00e9liorations visibles de la stabilit\u00e9 et de l\u2019\u00e9quilibre, du temps de r\u00e9action, de la force du tronc et de la puissance.<\/p>\n

Ce syst\u00e8me appliqu\u00e9 \u00e0 l\u2019ensemble du corps fait de l\u2019entra\u00eenement fonctionnel pour le sport la cl\u00e9 d\u2019un entra\u00eenement efficace et optimal aujourd\u2019hui.<\/p>\n

Enfin, d\u00e9couvrez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement Fonctionnel pour le Sport Avec l\u2019entra\u00eenement fonctionnel pour le sport, atteignez un nouveau niveau athl\u00e9tique ! L\u2019entra\u00eenement fonctionnel est un syst\u00e8me complet de d\u00e9veloppement athl\u00e9tique qui se concentre sur le travail du corps tel qu\u2019il sera utilis\u00e9 en comp\u00e9tition, ce qui en fait aujourd\u2019hui la forme d\u2019entra\u00eenement la plus efficace et efficiente. L\u2019auteur Mike […]<\/p>\n","protected":false},"featured_media":23936,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3380,3379],"product_tag":[],"class_list":{"0":"post-23938","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement","8":"product_cat-aides-au-coaching-et-a-lentrainement","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23938"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23938\/revisions"}],"predecessor-version":[{"id":23939,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23938\/revisions\/23939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23936"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23938"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23938"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23938"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}