{"id":23938,"date":"2021-09-23T02:39:28","date_gmt":"2021-09-23T02:39:28","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23938"},"modified":"2026-09-09T17:45:33","modified_gmt":"2026-09-09T17:45:33","slug":"entrainement-fonctionnel","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-fonctionnel\/","title":{"rendered":"Entra\u00eenement fonctionnel pour le sport"},"content":{"rendered":"

Entra\u00eenement fonctionnel pour le sport<\/h1>\n

Avec l’entra\u00eenement fonctionnel pour le sport, atteignez un nouveau niveau d’athl\u00e9tisme ! L’entra\u00eenement fonctionnel est un syst\u00e8me complet de d\u00e9veloppement athl\u00e9tique qui se concentre sur l’entra\u00eenement du corps tel qu’il sera utilis\u00e9 en comp\u00e9tition, ce qui en fait la forme d’entra\u00eenement la plus efficace et efficiente aujourd’hui. <\/span><\/p>\n

L’auteur Mike Boyle, entra\u00eeneur de force et de conditionnement physique renomm\u00e9, anciennement avec les Bruins de Boston, aborde le mouvement, les positions corporelles et les capacit\u00e9s essentielles \u00e0 la r\u00e9ussite en comp\u00e9tition.<\/span><\/p>\n

Gr\u00e2ce \u00e0 l’entra\u00eenement fonctionnel pour le sport, vous am\u00e9liorerez votre athl\u00e9tisme global, vos performances et r\u00e9duirez les blessures gr\u00e2ce \u00e0 des progressions d’exercices qui stimuleront votre potentiel de d\u00e9veloppement pour les sch\u00e9mas de mouvement sp\u00e9cifiques que vous utilisez couramment dans votre sport. <\/span><\/p>\n

Proposant des tests pour d\u00e9terminer par o\u00f9 commencer, les progressions se concentrent sur l’entra\u00eenement du torse, du haut du corps et du bas du corps. Le livre fournit \u00e9galement des programmes d\u00e9taill\u00e9s qui int\u00e8grent les exercices et les m\u00e9thodes pour ces progressions. <\/span><\/p>\n

\u00c0 mesure que vous ma\u00eetrisez chaque progression, vous vous pr\u00e9parerez \u00e0 performer dans n’importe quelle situation avec des am\u00e9liorations notables en stabilit\u00e9 et \u00e9quilibre, temps de r\u00e9action, force du tronc et puissance. <\/span><\/p>\n

Ce syst\u00e8me appliqu\u00e9 au sport pour l’ensemble du corps fait de l’entra\u00eenement fonctionnel pour le sport la cl\u00e9 de l’entra\u00eenement le plus efficace et efficient aujourd’hui.
\n<\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement fonctionnel pour le sport Avec l’entra\u00eenement fonctionnel pour le sport, atteignez un nouveau niveau d’athl\u00e9tisme ! L’entra\u00eenement fonctionnel est un syst\u00e8me complet de d\u00e9veloppement athl\u00e9tique qui se concentre sur l’entra\u00eenement du corps tel qu’il sera utilis\u00e9 en comp\u00e9tition, ce qui en fait la forme d’entra\u00eenement la plus efficace et efficiente aujourd’hui. L’auteur Mike Boyle, […]<\/p>\n","protected":false},"featured_media":23936,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3380,3379],"product_tag":[5738,5722,5737],"class_list":["post-23938","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-a-lentrainement","product_cat-aides-au-coaching-et-a-lentrainement","product_tag-entrainement-fonctionnel-2","product_tag-human-kinetics","product_tag-pour-le-sport-2","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23938"}],"version-history":[{"count":5,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23938\/revisions"}],"predecessor-version":[{"id":27559,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23938\/revisions\/27559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23936"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23938"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23938"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23938"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}