{"id":23931,"date":"2021-09-23T02:39:28","date_gmt":"2021-09-23T02:39:28","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23931"},"modified":"2026-09-09T03:52:56","modified_gmt":"2026-09-09T03:52:56","slug":"sports-nutrition-guide-nancy-clark-guide-de-nutrition-sportive","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/sports-nutrition-guide-nancy-clark-guide-de-nutrition-sportive\/","title":{"rendered":"Guide de nutrition sportive par Nancy Clark"},"content":{"rendered":"

Guide de nutrition sportive par Nancy Clark<\/span><\/h1>\n

Avec le Guide de nutrition sportive<\/span>, boostez votre \u00e9nergie, perdez du gras, gagnez du muscle et am\u00e9liorez vos performances gr\u00e2ce au guide de nutrition le plus vendu pour les personnes actives ! Dans le Guide de nutrition sportive de Nancy Clark, vous obtiendrez des conseils concrets d\u2019une nutritionniste du sport respect\u00e9e et reconnue mondialement.<\/p>\n

Vous y trouverez les derni\u00e8res recherches et informations sur quoi manger avant, pendant et apr\u00e8s l\u2019exercice ; les boissons sportives et les aliments \u00e9nerg\u00e9tiques ; les tendances populaires comme les r\u00e9gimes c\u00e9to et sans gluten ; quand et quelle quantit\u00e9 de glucides consommer ; des mod\u00e8les de repas adapt\u00e9s \u00e0 votre programme d\u2019entra\u00eenement ; la durabilit\u00e9 ; et les probl\u00e8mes digestifs.<\/p>\n

Vous apprendrez des conseils pratiques concernant les r\u00e9gimes v\u00e9g\u00e9taliens, diab\u00e9tiques, sans gluten, pauvres en FODMAP et bariatriques. Vous trouverez \u00e9galement de l\u2019aide pour les athl\u00e8tes souffrant d\u2019anorexie et d\u2019hyperphagie boulimique. Vous apprendrez \u00e0 dissiper la confusion sur l\u2019alimentation quotidienne afin de prendre des d\u00e9cisions alimentaires saines et \u00e9clair\u00e9es pour vous-m\u00eame et votre famille active.<\/p>\n

Les suggestions pratiques de Clark pour manger sur le pouce vous aideront \u00e0 faire de bons choix dans n\u2019importe quel restaurant, caf\u00e9, service au volant ou d\u00e9panneur. Apprenez quoi manger avant et pendant l\u2019exercice et les \u00e9v\u00e9nements, comment r\u00e9cup\u00e9rer de mani\u00e8re optimale, et ce que les athl\u00e8tes doivent savoir sur le d\u00e9ficit \u00e9nerg\u00e9tique relatif dans le sport (RED-S). Avec 89 recettes familiales, vous trouverez de nombreux repas pour booster vos performances, \u00e0 pr\u00e9parer directement dans votre cuisine.<\/p>\n

Que vous vous pr\u00e9pariez pour une comp\u00e9tition ou que vous souteniez simplement votre mode de vie actif, le Guide de nutrition sportive de Nancy Clark vous montrera comment tirer le maximum de b\u00e9n\u00e9fices des aliments que vous choisissez et des repas que vous pr\u00e9parez. Pourquoi vous contenter de votre niveau athl\u00e9tique actuel alors qu\u2019un bon programme d\u2019alimentation peut vous aider \u00e0 \u00eatre encore plus performant ?<\/p>\n

Enfin, consultez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Guide de nutrition sportive par Nancy Clark Avec le Guide de nutrition sportive, boostez votre \u00e9nergie, perdez du gras, gagnez du muscle et am\u00e9liorez vos performances gr\u00e2ce au guide de nutrition le plus vendu pour les personnes actives ! Dans le Guide de nutrition sportive de Nancy Clark, vous obtiendrez des conseils concrets d\u2019une nutritionniste […]<\/p>\n","protected":false},"featured_media":23929,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[3379,5689],"product_tag":[],"class_list":["post-23931","product","type-product","status-publish","has-post-thumbnail","product_cat-aides-au-coaching-et-a-lentrainement","product_cat-livres-dentrainement-et-de-fitness","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23931"}],"version-history":[{"count":5,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23931\/revisions"}],"predecessor-version":[{"id":27531,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23931\/revisions\/27531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23929"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23931"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23931"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23931"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}