Avec le Guide de Nutrition Sportive<\/em>, augmentez votre \u00e9nergie, perdez de la graisse, d\u00e9veloppez vos muscles et am\u00e9liorez vos performances gr\u00e2ce \u00e0 ce guide de nutrition \u00e0 succ\u00e8s destin\u00e9 aux personnes actives ! Dans ce guide, vous recevrez des conseils pratiques d\u2019une nutritionniste sportive de renomm\u00e9e internationale et reconnue pour son expertise.<\/p>\n Vous trouverez les derni\u00e8res recherches et informations sur ce qu\u2019il faut manger avant, pendant et apr\u00e8s l\u2019exercice, les boissons et aliments \u00e9nerg\u00e9tiques, ainsi que sur les tendances populaires comme les r\u00e9gimes keto et sans gluten. Vous apprendrez quand et combien de glucides consommer, les sch\u00e9mas de repas adapt\u00e9s \u00e0 votre programme d\u2019entra\u00eenement, la durabilit\u00e9 et les probl\u00e9matiques digestives.<\/p>\n Des conseils pratiques sont inclus pour les r\u00e9gimes v\u00e9g\u00e9taliens, diab\u00e9tiques, sans gluten, \u00e0 faible teneur en FODMAP et bariatriques. Vous trouverez \u00e9galement des ressources pour les athl\u00e8tes souffrant d\u2019anorexie ou de troubles alimentaires li\u00e9s aux exc\u00e8s alimentaires. Vous apprendrez \u00e0 dissiper les confusions quotidiennes afin de prendre des d\u00e9cisions alimentaires saines et \u00e9clair\u00e9es pour vous et votre famille occup\u00e9e.<\/p>\n Les suggestions pratiques de Clark pour manger sur le pouce vous aideront \u00e0 faire les meilleurs choix dans n\u2019importe quel restaurant, caf\u00e9, drive-in ou magasin de proximit\u00e9. Apprenez quoi manger avant et pendant l\u2019exercice et les comp\u00e9titions, comment recharger vos r\u00e9serves pour une r\u00e9cup\u00e9ration optimale et ce que les athl\u00e8tes doivent savoir sur la d\u00e9ficience \u00e9nerg\u00e9tique relative dans le sport (RED-S).<\/p>\n Avec 89 recettes adapt\u00e9es aux familles, vous trouverez de nombreux repas pour alimenter vos performances, que vous pourrez pr\u00e9parer directement dans votre cuisine. Que vous vous pr\u00e9pariez pour une comp\u00e9tition ou que vous souhaitiez simplement soutenir votre style de vie actif, le Guide de Nutrition Sportive<\/em> vous montrera comment tirer le maximum des aliments que vous choisissez et des repas que vous pr\u00e9parez.<\/p>\n Pourquoi se contenter de votre niveau actuel quand un bon programme d\u2019alimentation peut vous aider \u00e0 performer encore mieux ?<\/p>\n Prix r\u00e9gulier : 24,95$ \u2013 Prix promotionnel : 17,95$<\/p>\n Guide de Nutrition Sportive par Nancy Clark Avec le Guide de Nutrition Sportive, augmentez votre \u00e9nergie, perdez de la graisse, d\u00e9veloppez vos muscles et am\u00e9liorez vos performances gr\u00e2ce \u00e0 ce guide de nutrition \u00e0 succ\u00e8s destin\u00e9 aux personnes actives ! Dans ce guide, vous recevrez des conseils pratiques d\u2019une nutritionniste sportive de renomm\u00e9e internationale et […]<\/p>\n","protected":false},"featured_media":23929,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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d\u00e9couvrez notre biblioth\u00e8que de livres Human-Kinetics<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"