{"id":23678,"date":"2021-09-23T02:55:45","date_gmt":"2021-09-23T02:55:45","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=23678"},"modified":"2026-03-12T12:30:36","modified_gmt":"2026-03-12T12:30:36","slug":"deluxe-wooden-wobble-board-balance-trainer","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/deluxe-wooden-wobble-board-balance-trainer\/","title":{"rendered":"DELUXE WOODEN WOBBLE BOARD Balance Trainer"},"content":{"rendered":"


\nPLANCHE D\u2019\u00c9QUILIBRE EN BOIS DELUXE<\/span><\/h1>\n

\nAvec la PLANCHE D\u2019\u00c9QUILIBRE EN BOIS DELUXE, rien ne rend un entra\u00eenement plus difficile et efficace pour votre syst\u00e8me neuromusculaire que de le r\u00e9aliser sur une surface instable. L\u2019entra\u00eenement \u00e0 l\u2019\u00e9quilibre et \u00e0 la stabilit\u00e9 est l\u2019une des tendances les plus en vogue actuellement. Il est essentiel pour un corps fonctionnel et une meilleure performance dans la vie quotidienne et le sport. Les patineurs de vitesse constatent que cela aide leur tronc et leur \u00e9quilibre.<\/span>\n<\/p>\n

\nPour tous, des adultes \u00e2g\u00e9s et enfants aux athl\u00e8tes professionnels, tous b\u00e9n\u00e9ficieront d\u2019un tronc solide et d\u2019un excellent \u00e9quilibre. La surface antid\u00e9rapante et le design en bois durable de la planche de base sont con\u00e7us pour la s\u00e9curit\u00e9. La rotation \u00e0 360 \u200b\u200bdegr\u00e9s permet de d\u00e9placer le poids dans toutes les directions et de renforcer tous les principaux groupes musculaires. Des exercices tels que l\u2019\u00e9quilibre sur une jambe, les planches et les squats. De plus, c\u2019est \u00e9galement un excellent moyen de renforcer les chevilles et les pieds pour la mobilit\u00e9 et la stabilit\u00e9. La planche oscillante l\u00e9g\u00e8re de trois livres est un excellent outil \u00e0 avoir \u00e0 la maison et peut facilement \u00eatre transport\u00e9e \u00e0 l\u2019ext\u00e9rieur ou au gymnase.<\/span>\n<\/p>\n

\n

TOP 10 Exercices sur Planches d\u2019\u00c9quilibre<\/strong><\/a> pour l\u2019\u00e9quilibre et la force<\/p>\n<\/div>\n

Enfin, consultez tous nos aides \u00e0 l\u2019\u00e9quilibre et \u00e0 l\u2019entra\u00eenement<\/strong><\/a> ici.<\/p>\n","protected":false},"excerpt":{"rendered":"

PLANCHE D\u2019\u00c9QUILIBRE EN BOIS DELUXE Avec la PLANCHE D\u2019\u00c9QUILIBRE EN BOIS DELUXE, rien ne rend un entra\u00eenement plus difficile et efficace pour votre syst\u00e8me neuromusculaire que de le r\u00e9aliser sur une surface instable. L\u2019entra\u00eenement \u00e0 l\u2019\u00e9quilibre et \u00e0 la stabilit\u00e9 est l\u2019une des tendances les plus en vogue actuellement. Il est essentiel pour un corps […]<\/p>\n","protected":false},"featured_media":23674,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3279],"product_cat":[3380,3379],"product_tag":[4562],"class_list":{"0":"post-23678","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-base-360","7":"product_cat-aides-a-lentrainement","8":"product_cat-aides-au-coaching-et-a-lentrainement","9":"product_tag-speed-skating","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=23678"}],"version-history":[{"count":2,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23678\/revisions"}],"predecessor-version":[{"id":24582,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/23678\/revisions\/24582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/23674"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=23678"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=23678"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=23678"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=23678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}