{"id":22406,"date":"2024-04-22T17:03:16","date_gmt":"2024-04-22T17:03:16","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=22406"},"modified":"2026-03-12T11:42:41","modified_gmt":"2026-03-12T11:42:41","slug":"wobble-board-tri-level-teetering","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/wobble-board-tri-level-teetering\/","title":{"rendered":"WOBBLE BOARD TRI-LEVEL Teetering"},"content":{"rendered":"<h1>WOBBLE BOARD TRI-NIVEAUX<\/h1>\n<p>Ce wobble board tri-niveaux est une planche de 16 pouces pour les exercices d\u2019\u00e9quilibre, le Pilates et le d\u00e9veloppement de la force du tronc. Des coachs de centres d\u2019entra\u00eenement mondiaux reconnaissent ses bienfaits.<\/p>\n<p><strong>\u00c0 propos du WOBBLE BOARD TRI-NIVEAUX<\/strong><\/p>\n<p>Notre wobble board tri-niveaux a un diam\u00e8tre de 36 cm (16&#8243;) et une hauteur de 5,5 cm (2,2&#8243;). La planche de fitness p\u00e8se 565 g (19,9 oz).<\/p>\n<p>Notre balance trainer est noir et fabriqu\u00e9 en plastique polypropyl\u00e8ne durable et robuste, facile \u00e0 nettoyer.<\/p>\n<ul>\n<li>Notre wobble board tri-niveaux est con\u00e7u pour g\u00e9n\u00e9rer de petits mouvements musculaires afin d\u2019am\u00e9liorer l\u2019\u00e9quilibre et la coordination, tout en stimulant la force et la stabilit\u00e9 pendant vos entra\u00eenements.<\/li>\n<li>Notre planche d\u2019exercice est une plateforme plate avec une surface sup\u00e9rieure antid\u00e9rapante et une base centrale arrondie et sur\u00e9lev\u00e9e qui cr\u00e9e de l\u2019instabilit\u00e9 et de l\u2019inclinaison pour encourager les mouvements compensatoires des muscles et l\u2019\u00e9quilibre contr\u00f4l\u00e9 du poids pendant vos s\u00e9ances.<\/li>\n<li>Nos wobble boards sont parfaites pour renforcer le bas du corps gr\u00e2ce \u00e0 des exercices debout stimulant les pieds, chevilles, jambes et le tronc. Notre planche de gym peut \u00e9galement \u00eatre utilis\u00e9e avec des exercices du haut du corps comme les pompes, le gainage, le yoga, le Pilates, et plus encore.<\/li>\n<li>Notre wobble board pour le tronc convient aux hommes et aux femmes, id\u00e9ale pour la salle de sport, \u00e0 la maison ou en d\u00e9placement et se range facilement dans un grand sac pour le transport ou le stockage \u00e0 domicile. Attention : pour adultes seulement. Produit non adapt\u00e9 aux enfants de moins de 14 ans. Convient uniquement aux personnes pesant moins de 160 kg \/ 352 lb.<\/li>\n<\/ul>\n<p><strong>Les wobble boards sont-elles efficaces ?<\/strong><\/p>\n<p>Les wobble boards sont simples et faciles \u00e0 utiliser, ce qui en fait <strong>une excellente option pour tous les niveaux de forme physique<\/strong>. Elles peuvent \u00eatre utilis\u00e9es \u00e0 la maison, \u00e0 la salle de sport ou m\u00eame au travail, et servent pour une vari\u00e9t\u00e9 d\u2019exercices, y compris les exercices d\u2019\u00e9quilibre, les poses de yoga et m\u00eame les entra\u00eenements cardio.<\/p>\n<p><strong>Peut-on perdre du poids avec une wobble board ?<\/strong><\/p>\n<p>Non seulement vous pouvez am\u00e9liorer votre \u00e9quilibre avec votre wobble board, mais <strong>vous pouvez \u00e9galement perdre du poids avec votre planche d\u2019\u00e9quilibre<\/strong>. Bien que la planche ne soit pas con\u00e7ue principalement pour la perte de poids, elle peut y contribuer car elle sollicite \u00e0 la fois vos muscles superficiels et profonds.<\/p>\n<p><strong>Combien de temps rester sur un wobble board tri-niveaux ?<\/strong><\/p>\n<p>Sur votre wobble board, pour am\u00e9liorer la proprioception de la cheville, essayez chacun de ces exercices pendant <strong>2 minutes<\/strong> : tenez-vous pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules et balancez la planche d\u2019avant en arri\u00e8re.<\/p>\n<p>Tenez-vous pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules et faites tourner la planche de fa\u00e7on \u00e0 ce que le bord soit toujours en contact avec le sol.<\/p>\n<p><a href=\"http:\/\/TOP 10 Wobble Board Exercises for Balance &amp; Strength\"><strong>De plus, TOP 10 Exercices Wobble Board<\/strong><\/a> pour l\u2019\u00e9quilibre et la force.<\/p>\n<p>Enfin, consultez nos <a href=\"https:\/\/ztsports.com\/fr\/product-category\/aides-a-lentrainement\/\">accessoires d\u2019entra\u00eenement en ligne.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOBBLE BOARD TRI-NIVEAUX Ce wobble board tri-niveaux est une planche de 16 pouces pour les exercices d\u2019\u00e9quilibre, le Pilates et le d\u00e9veloppement de la force du tronc. Des coachs de centres d\u2019entra\u00eenement mondiaux reconnaissent ses bienfaits. \u00c0 propos du WOBBLE BOARD TRI-NIVEAUX Notre wobble board tri-niveaux a un diam\u00e8tre de 36 cm (16&#8243;) et une [&hellip;]<\/p>\n","protected":false},"featured_media":22401,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3279,3291,3365],"product_cat":[4565,3380,3379,4577],"product_tag":[],"class_list":{"0":"post-22406","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-base-360","7":"product_brand-concord","8":"product_brand-zt-sports","9":"product_cat-accessoires","10":"product_cat-aides-a-lentrainement","11":"product_cat-aides-au-coaching-et-a-lentrainement","12":"product_cat-cadeaux","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/22406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=22406"}],"version-history":[{"count":2,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/22406\/revisions"}],"predecessor-version":[{"id":24561,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/22406\/revisions\/24561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/22401"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=22406"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=22406"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=22406"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=22406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}