{"id":19592,"date":"2021-09-23T02:38:21","date_gmt":"2021-09-23T02:38:21","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19592"},"modified":"2026-02-02T20:17:57","modified_gmt":"2026-02-02T20:17:57","slug":"entrainement-pour-la-vitesse-lagilite-et-la-rapidite","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-pour-la-vitesse-lagilite-et-la-rapidite\/","title":{"rendered":"Entra\u00eenement \u00e0 la vitesse, \u00e0 l’agilit\u00e9 et \u00e0 la rapidit\u00e9"},"content":{"rendered":"

Entra\u00eenement \u00e0 la vitesse, \u00e0 l’agilit\u00e9 et \u00e0 la rapidit\u00e9 : Livre sp\u00e9cial\/DVD Livre de poche – DVD<\/p>\n

Non seulement les athl\u00e8tes modernes sont plus grands et plus muscl\u00e9s que leurs pr\u00e9d\u00e9cesseurs, mais ils se d\u00e9placent \u00e9galement avec une rapidit\u00e9 et une puissance jamais vues auparavant. Training for Speed, Agility, and Quickness est le guide d’entra\u00eenement et l’ensemble de DVD dont vous avez besoin pour avoir une longueur d’avance sur vos concurrents.<\/p>\n

Le DVD bonus, id\u00e9al pour les athl\u00e8tes et les entra\u00eeneurs, fait de ce livre la ressource ultime en mati\u00e8re d’entra\u00eenement. Il vous permet de voir exactement comment effectuer les tests cl\u00e9s et ex\u00e9cuter les exercices les meilleurs et les plus complexes du livre. Des exemples de programmes d’entra\u00eenement sont inclus pour les sports suivants :
\nBaseball et softball
\nBasket-ball
\nFootball et hockey sur gazon
\nVolley-ball
\nFootball
\nTennis
\nNetball
\nCricket
\nRugby
\nLe football australien
\nLes meilleurs experts en sport et en conditionnement physique pr\u00e9sentent les meilleures informations sur les tests, les techniques, les exercices et les programmes d’entra\u00eenement disponibles pour maximiser les capacit\u00e9s inn\u00e9es de mouvement des athl\u00e8tes. Le livre contient 195 exercices, dont beaucoup sont enti\u00e8rement illustr\u00e9s, tandis que les exercices les plus complexes et les tests utiles pour suivre les comp\u00e9tences athl\u00e9tiques et les progr\u00e8s sont pr\u00e9sent\u00e9s sur le DVD.<\/p>\n

D\u00e9veloppez les capacit\u00e9s de mouvement qui vous permettront d’exceller dans le sport gr\u00e2ce \u00e0 l’entra\u00eenement \u00e0 la vitesse, \u00e0 l’agilit\u00e9 et \u00e0 la rapidit\u00e9.<\/p>\n

VEUILLEZ NOTER : Il ne s’agit pas d’un livre officiel de SAQ\u2122 INTERNATIONAL. Pour plus de d\u00e9tails sur les livres, y compris `SAQ\u2122 Soccer`, et SAQ\u2122 Rugby` et les ressources officielles de la SAQ\u2122, visitez www.saqinternational.com.<\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement \u00e0 la vitesse, \u00e0 l’agilit\u00e9 et \u00e0 la rapidit\u00e9 : Livre sp\u00e9cial\/DVD Livre de poche – DVD Non seulement les athl\u00e8tes modernes sont plus grands et plus muscl\u00e9s que leurs pr\u00e9d\u00e9cesseurs, mais ils se d\u00e9placent \u00e9galement avec une rapidit\u00e9 et une puissance jamais vues auparavant. Training for Speed, Agility, and Quickness est le guide […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3879],"product_tag":[],"class_list":{"0":"post-19592","1":"product","2":"type-product","3":"status-publish","5":"product_brand-human-kinetics","6":"product_cat-aides-a-lentrainement-et-a-la-formation","7":"product_cat-aides-a-la-formation","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"sale","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19592"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19592\/revisions"}],"predecessor-version":[{"id":19593,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19592\/revisions\/19593"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19592"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19592"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19592"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}