{"id":19579,"date":"2021-09-23T02:38:17","date_gmt":"2021-09-23T02:38:17","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19579"},"modified":"2026-02-02T20:19:26","modified_gmt":"2026-02-02T20:19:26","slug":"sauter-dans-la-plyometrie","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/sauter-dans-la-plyometrie\/","title":{"rendered":"Sauter dans la Plyom\u00e9trie 100+Exercices"},"content":{"rendered":"

Sauter dans la Plyom\u00e9trie 100+ Exercices<\/span><\/h1>\n

Sauter dans la Plyom\u00e9trie, ge d\u00e9but de la plyom\u00e9trie. D’abord pratiqu\u00e9e par les athl\u00e8tes dominants du bloc de l’Est dans les ann\u00e9es 1970, la pliom\u00e9trie est aujourd’hui devenue une forme courante d’entra\u00eenement utilis\u00e9e par les athl\u00e8tes s\u00e9rieux du monde entier. La raison en est que la pliom\u00e9trie offre aux athl\u00e8tes de tous niveaux un moyen simple et \u00e9prouv\u00e9 d’am\u00e9liorer leurs capacit\u00e9s athl\u00e9tiques et de prendre l’avantage sur leurs concurrents. <\/span><\/p>\n

Cette deuxi\u00e8me \u00e9dition de Jumping Into Plyometrics pr\u00e9sente 100 exercices pliom\u00e9triques illustr\u00e9s dans sept cat\u00e9gories : – Sauts sur place – Sauts debout – Sauts multiples – Exercices en bo\u00eete – Sauts en profondeur – D\u00e9limitation – Exercices avec m\u00e9decine-ball Parfaits pour les athl\u00e8tes de loisir et d’\u00e9lite, les exercices peuvent \u00eatre utilis\u00e9s pour am\u00e9liorer la rapidit\u00e9, la vitesse et la capacit\u00e9 de saut tout en aidant \u00e0 d\u00e9velopper une meilleure coordination, un meilleur contr\u00f4le du corps et un meilleur \u00e9quilibre. <\/span><\/p>\n

Cette \u00e9dition comprend les derni\u00e8res recherches en mati\u00e8re d’entra\u00eenement pliom\u00e9trique, une nouvelle mise en page avec un format d’exercices nettement am\u00e9lior\u00e9 et des encadr\u00e9s sur des athl\u00e8tes vedettes qui ont b\u00e9n\u00e9fici\u00e9 de la pliom\u00e9trie. En outre, l’auteur Donald Chu – qui a travaill\u00e9 comme consultant pour la United States Tennis Association et pour des \u00e9quipes de la National Football League, de la Major League Baseball et de la National Basketball Association – vous donne des instructions et des exemples sur la fa\u00e7on de choisir parmi le vaste choix d’exercices pour construire le programme d’entra\u00eenement pliom\u00e9trique id\u00e9al pour le sport que vous avez choisi. Jumping Into Plyometrics est le livre le plus complet jamais \u00e9crit sur cette forme d’entra\u00eenement \u00e0 la puissance explosive.<\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Sauter dans la Plyom\u00e9trie 100+ Exercices Sauter dans la Plyom\u00e9trie, ge d\u00e9but de la plyom\u00e9trie. D’abord pratiqu\u00e9e par les athl\u00e8tes dominants du bloc de l’Est dans les ann\u00e9es 1970, la pliom\u00e9trie est aujourd’hui devenue une forme courante d’entra\u00eenement utilis\u00e9e par les athl\u00e8tes s\u00e9rieux du monde entier. La raison en est que la pliom\u00e9trie offre aux […]<\/p>\n","protected":false},"featured_media":19581,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3879,3664],"product_tag":[3558,3576,4040,4041],"class_list":{"0":"post-19579","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement-et-a-la-formation","8":"product_cat-aides-a-la-formation","9":"product_cat-livres-et-manuels-de-formation","10":"product_tag-entrainement-hors-saison","11":"product_tag-formation-en-milieu-sec","12":"product_tag-plyometrie","13":"product_tag-sauter","14":"desktop-align-left","15":"tablet-align-left","16":"mobile-align-left","18":"first","19":"instock","20":"sale","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19579"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19579\/revisions"}],"predecessor-version":[{"id":19580,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19579\/revisions\/19580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/19581"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19579"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19579"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19579"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}