{"id":19572,"date":"2021-09-23T02:38:19","date_gmt":"2021-09-23T02:38:19","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19572"},"modified":"2026-02-02T20:18:34","modified_gmt":"2026-02-02T20:18:34","slug":"entrainement-au-seuil-de-lacate","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-au-seuil-de-lacate\/","title":{"rendered":"Entra\u00eenement au seuil de lactate Performance d’endurance"},"content":{"rendered":"

Entra\u00eenement au seuil de lactate Performance d’endurance<\/span><\/h2>\n

L’entra\u00eenement au seuil de lactate, que vous soyez coureur, skieur, cycliste, triathl\u00e8te ou rameur, en tant qu’athl\u00e8te d’endurance, vous devez courir et vous entra\u00eener aussi vite que possible sans heurter le mur en raison des niveaux \u00e9lev\u00e9s d’acide lactique dans votre circulation sanguine. Les athl\u00e8tes d’\u00e9lite et les entra\u00eeneurs savent que l’augmentation du seuil de lactate est essentielle \u00e0 la r\u00e9ussite. Vous pouvez maintenant utiliser ces connaissances pour repousser les limites de vos performances. L’entra\u00eenement au seuil de lactate est un guide d’entra\u00eenement avanc\u00e9 pour vous aider \u00e0 am\u00e9liorer vos performances d’endurance. Ce livre novateur explique la th\u00e9orie qui sous-tend l’entra\u00eenement et pr\u00e9sente des programmes pratiques pour am\u00e9liorer votre seuil de lactate et courir plus vite que jamais. Le livre comprend \u00e9galement une discussion sur l’utilisation de l’EPO et la lutte contre le dopage dans les sports d’endurance. De nombreux athl\u00e8tes d’\u00e9lite et entra\u00eeneurs utilisent ce concept innovant dans leur entra\u00eenement. Le livre comprend : – des programmes d’entra\u00eenement bas\u00e9s sur la fr\u00e9quence cardiaque, – des tests d’auto-\u00e9valuation du seuil lactique, – des recommandations scientifiques pour \u00e9viter le surentra\u00eenement, – des conseils nutritionnels, et – des exemples d’entra\u00eenement d’athl\u00e8tes d’endurance d’\u00e9lite. L’auteur, Peter Janssen, est reconnu comme l’un des pionniers de l’entra\u00eenement au seuil de lactate. Le Dr Janssen a mis au point ce manuel d’entra\u00eenement complet et d\u00e9taill\u00e9 en s’appuyant sur des recherches, des entra\u00eenements et des tests effectu\u00e9s sur des athl\u00e8tes d’endurance d’\u00e9lite. Si vous voulez repousser les limites de vos performances d’endurance, c’est un livre \u00e0 ne pas manquer.
\n<\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement au seuil de lactate Performance d’endurance L’entra\u00eenement au seuil de lactate, que vous soyez coureur, skieur, cycliste, triathl\u00e8te ou rameur, en tant qu’athl\u00e8te d’endurance, vous devez courir et vous entra\u00eener aussi vite que possible sans heurter le mur en raison des niveaux \u00e9lev\u00e9s d’acide lactique dans votre circulation sanguine. Les athl\u00e8tes d’\u00e9lite et les […]<\/p>\n","protected":false},"featured_media":19574,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3879],"product_tag":[],"class_list":{"0":"post-19572","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement-et-a-la-formation","8":"product_cat-aides-a-la-formation","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19572"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19572\/revisions"}],"predecessor-version":[{"id":19573,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19572\/revisions\/19573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/19574"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19572"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19572"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19572"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}