{"id":19557,"date":"2021-09-23T02:39:28","date_gmt":"2021-09-23T02:39:28","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19557"},"modified":"2026-02-02T20:16:59","modified_gmt":"2026-02-02T20:16:59","slug":"entrainement-fonctionnel-pour-le-sport","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-fonctionnel-pour-le-sport\/","title":{"rendered":"Entra\u00eenement fonctionnel pour le sport"},"content":{"rendered":"

Entra\u00eenement fonctionnel pour le sport<\/h1>\n

Avec l’entra\u00eenement fonctionnel pour le sport, atteignez un nouveau niveau d’athl\u00e9tisme ! L’entra\u00eenement fonctionnel est un syst\u00e8me complet de d\u00e9veloppement athl\u00e9tique qui se concentre sur l’entra\u00eenement du corps tel qu’il sera utilis\u00e9 en comp\u00e9tition, ce qui en fait la forme d’entra\u00eenement la plus efficace et la plus efficiente \u00e0 l’heure actuelle. <\/span><\/p>\n

L’auteur, Mike Boyle, entra\u00eeneur renomm\u00e9 en musculation et conditionnement, anciennement avec les Bruins de Boston, discute des mouvements, des positions du corps et des capacit\u00e9s qui sont essentiels pour le succ\u00e8s en comp\u00e9tition.<\/span><\/p>\n

Gr\u00e2ce \u00e0 l’entra\u00eenement fonctionnel pour le sport, vous am\u00e9liorerez votre niveau athl\u00e9tique total, vos performances et r\u00e9duirez les blessures gr\u00e2ce \u00e0 des progressions d’exercices qui stimuleront votre potentiel de d\u00e9veloppement pour des sch\u00e9mas de mouvements sp\u00e9cifiques que vous utilisez couramment dans votre sport. <\/span><\/p>\n

Fournissant des tests pour d\u00e9terminer par o\u00f9 commencer, les progressions se concentrent sur l’entra\u00eenement du torse, du haut du corps et du bas du corps. Le livre fournit \u00e9galement des programmes d\u00e9taill\u00e9s qui int\u00e8grent les exercices et les m\u00e9thodes de ces progressions. <\/span><\/p>\n

En ma\u00eetrisant chaque progression, vous vous pr\u00e9parerez \u00e0 performer dans n’importe quelle situation avec des am\u00e9liorations notables de la stabilit\u00e9 et de l’\u00e9quilibre, du temps de r\u00e9action, de la force centrale et de la puissance. <\/span><\/p>\n

Ce syst\u00e8me appliqu\u00e9 au sport pour l’ensemble du corps fait de l’entra\u00eenement fonctionnel pour le sport la cl\u00e9 de l’entra\u00eenement le plus efficace et le plus efficient aujourd’hui. <\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement fonctionnel pour le sport Avec l’entra\u00eenement fonctionnel pour le sport, atteignez un nouveau niveau d’athl\u00e9tisme ! L’entra\u00eenement fonctionnel est un syst\u00e8me complet de d\u00e9veloppement athl\u00e9tique qui se concentre sur l’entra\u00eenement du corps tel qu’il sera utilis\u00e9 en comp\u00e9tition, ce qui en fait la forme d’entra\u00eenement la plus efficace et la plus efficiente \u00e0 l’heure […]<\/p>\n","protected":false},"featured_media":19559,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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