{"id":19551,"date":"2021-09-23T02:38:22","date_gmt":"2021-09-23T02:38:22","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19551"},"modified":"2026-02-02T20:17:40","modified_gmt":"2026-02-02T20:17:40","slug":"building-strength-and-stamina","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/building-strength-and-stamina\/","title":{"rendered":"Building Strength and Stamina\/D\u00e9velopper la force et l’endurance 2e \u00e9dition"},"content":{"rendered":"

D\u00e9velopper la force et l’endurance 2e \u00e9dition<\/h1>\n

Building Strength and Stamina<\/p>\n

Quand Renforcement de la force et de l’endurance Vous constaterez que les centres de remise en forme \u00e0 domicile et les salles de sport sont remplis d’utilisateurs frustr\u00e9s \u00e0 la recherche d’un physique svelte et fort. Le renforcement de la force et de l’endurance fournit les outils n\u00e9cessaires pour obtenir des r\u00e9sultats en seulement 30 minutes par jour ! L’un des plus grands experts en musculation du pays pr\u00e9sente la m\u00e9thode la plus efficace pour gagner en force et en endurance tout en br\u00fblant l’exc\u00e8s de graisse corporelle. <\/span><\/p>\n

Les personnes qui ont suivi ce programme ont g\u00e9n\u00e9ralement augment\u00e9 leur force d’environ 50 % apr\u00e8s seulement deux mois et ont obtenu de meilleurs r\u00e9sultats qu’avec un entra\u00eenement de force ou d’endurance seul. La preuve est faite : le d\u00e9veloppement de la force et de l’endurance est un outil puissant et efficace pour toute personne qui s’entra\u00eene r\u00e9guli\u00e8rement.<\/span><\/p>\n

Building Strength and Stamina<\/h4>\n

Mise \u00e0 jour avec une gamme compl\u00e8te d’entra\u00eenements aux poids libres, cette nouvelle \u00e9dition propose des exercices et des programmes pour cibler tous les principaux groupes musculaires, d\u00e9velopper des entra\u00eenements de haute intensit\u00e9 et tirer le meilleur parti de l’\u00e9quipement \u00e0 la maison ou \u00e0 la salle de sport. <\/span><\/p>\n

Building Strength and Stamina\/Building Strength and Endurance comprend un entra\u00eenement en circuit et des programmes d’entra\u00eenement de deux et six mois pour atteindre les objectifs d’entra\u00eenement les plus difficiles. Ce programme \u00e9prouv\u00e9 est bas\u00e9 sur les m\u00eames principes que ceux utilis\u00e9s dans les programmes de conditionnement des 10 \u00e9quipes de la NFL. Avec de nouveaux exercices aux poids libres, cette \u00e9dition s’adresse \u00e0 un plus grand nombre de lecteurs. <\/span><\/p>\n

D\u00e9sormais, les adeptes du fitness peuvent optimiser leur utilisation des poids libres et des machines \u00e0 la maison ou au club local pour obtenir des gains explosifs. Pour obtenir un corps plus mince et plus fort en moins de temps, il n’y a pas de meilleur guide que le d\u00e9veloppement de la force et de l’endurance.<\/span><\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9velopper la force et l’endurance 2e \u00e9dition Building Strength and Stamina Quand Renforcement de la force et de l’endurance Vous constaterez que les centres de remise en forme \u00e0 domicile et les salles de sport sont remplis d’utilisateurs frustr\u00e9s \u00e0 la recherche d’un physique svelte et fort. Le renforcement de la force et de l’endurance […]<\/p>\n","protected":false},"featured_media":19553,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3879],"product_tag":[],"class_list":{"0":"post-19551","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement-et-a-la-formation","8":"product_cat-aides-a-la-formation","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19551"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19551\/revisions"}],"predecessor-version":[{"id":19552,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19551\/revisions\/19552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/19553"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19551"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19551"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19551"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}