{"id":19118,"date":"2021-09-23T02:37:07","date_gmt":"2021-09-23T02:37:07","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=19118"},"modified":"2026-02-02T20:21:39","modified_gmt":"2026-02-02T20:21:39","slug":"lentrainement-serieux-pour-les-athletes-dendurance","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/lentrainement-serieux-pour-les-athletes-dendurance\/","title":{"rendered":"UN ENTRA\u00ceNEMENT S\u00c9RIEUX POUR LES ATHL\u00c8TES D&#8217;ENDURANCE"},"content":{"rendered":"<h2><span data-sheets-value=\"{\"1\":2,\"2\":\"Serious Training for Endurance Athletes \nby Rob Sleamaker (Author), Ray Browning (Author)\n\nSERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.\n\nREG 23.95$ SALE 15.95$\"}\" data-sheets-userformat=\"{\"2\":513,\"3\":{\"1\":0},\"12\":0}\">Un entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance<br \/>\npar Rob Sleamaker (Auteur), Ray Browning (Auteur)<\/span><\/h2>\n<p>SERIOUS Training for Endurance Athletes fournit les outils n\u00e9cessaires pour cr\u00e9er des programmes d&#8217;entra\u00eenement et des s\u00e9ances d&#8217;entra\u00eenement qui porteront leurs fruits en comp\u00e9tition. Les athl\u00e8tes d&#8217;endurance, les entra\u00eeneurs et les amateurs de fitness multisports apprendront \u00e0 concevoir, programmer, ex\u00e9cuter et contr\u00f4ler les programmes d&#8217;entra\u00eenement pour obtenir les meilleurs r\u00e9sultats. Rob Sleamaker s&#8217;associe \u00e0 Ray Browning, sept fois vainqueur de l&#8217;Ironman Triathlon, pour produire une version nettement am\u00e9lior\u00e9e de la tr\u00e8s populaire \u00e9dition pr\u00e9c\u00e9dente. Vous apprendrez \u00e0 : &#8211; \u00e9tablir et g\u00e9rer votre programme d&#8217;entra\u00eenement personnalis\u00e9 ; &#8211; utiliser le syst\u00e8me d&#8217;entra\u00eenement S-E-R-I-O-U-S &#8211; vitesse, endurance, rythme de course, intervalles, surdistance, intervalles en mont\u00e9e, force ; &#8211; ajouter de la vari\u00e9t\u00e9 \u00e0 vos s\u00e9ances d&#8217;entra\u00eenement ; &#8211; \u00e9laborer un programme nutritionnel gagnant ; &#8211; se pr\u00e9parer mentalement pour les courses ; et &#8211; rester motiv\u00e9 pour s&#8217;entra\u00eener et gagner. Les auteurs partagent leur expertise de mani\u00e8re ludique et informative, en s&#8217;inspirant de leurs propres exp\u00e9riences de champions. De plus, le livre pr\u00e9sente les derniers conseils d&#8217;entra\u00eenement pour la course \u00e0 pied, le cyclisme, le VTT, la natation, l&#8217;aviron, le ski de fond, le cross training, les duathlons et les triathlons. SERIOUS Training for Endurance Athletes est votre guide pour une forme physique et des performances de haut niveau.<\/p>\n<p><strong>Entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance <\/strong><\/p>\n<p>Voici <strong>SERIOUS Training for Endurance Athletes en ligne<\/strong>, le guide ultime de la forme et de la performance de haut niveau. \u00c9crit par Rob Sleamaker et Ray Browning, un athl\u00e8te d&#8217;endurance et sept fois vainqueur du triathlon Ironman, ce livre fournit les outils n\u00e9cessaires pour cr\u00e9er des programmes d&#8217;entra\u00eenement et des s\u00e9ances d&#8217;entra\u00eenement qui porteront leurs fruits en comp\u00e9tition.<\/p>\n<ul>\n<li><strong>Programmes d&#8217;entra\u00eenement et s\u00e9ances d&#8217;entra\u00eenement<\/strong><\/li>\n<\/ul>\n<p>Les auteurs utilisent le syst\u00e8me d&#8217;entra\u00eenement S-E-R-I-O-U-S, qui signifie Vitesse, Endurance, Espace de course, Intervalles, Distance, Intervalles en mont\u00e9e et Force. Ce syst\u00e8me offre une approche globale de la formation, garantissant que tous les \u00e9l\u00e9ments n\u00e9cessaires \u00e0 une performance optimale sont couverts.<\/p>\n<h4><strong>Entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance<\/strong><\/h4>\n<p>Le livre pr\u00e9sente \u00e9galement les derniers conseils d&#8217;entra\u00eenement pour une vari\u00e9t\u00e9 de sports d&#8217;endurance, y compris la course \u00e0 pied, le cyclisme, le VTT, la natation, l&#8217;aviron, le ski de fond, l&#8217;entra\u00eenement crois\u00e9, les duathlons et les triathlons. Que vous soyez coureur, cycliste ou triathl\u00e8te, vous trouverez des informations pr\u00e9cieuses qui s&#8217;appliquent \u00e0 votre sport.<\/p>\n<p>Les auteurs proposent une s\u00e9rie de s\u00e9ances d&#8217;entra\u00eenement et de strat\u00e9gies d&#8217;entra\u00eenement diff\u00e9rentes qui vous permettront de rester motiv\u00e9 et engag\u00e9. Cela signifie que vous pouvez changer votre routine, ce qui vous permet de rester engag\u00e9 et enthousiaste \u00e0 l&#8217;\u00e9gard de votre entra\u00eenement.<\/p>\n<ul>\n<li><strong>La nutrition<\/strong><\/li>\n<\/ul>\n<p>Une bonne nutrition est essentielle pour tout athl\u00e8te, et ce livre fournit un guide complet pour d\u00e9velopper un programme nutritionnel gagnant. De la compr\u00e9hension de l&#8217;importance d&#8217;une bonne alimentation \u00e0 l&#8217;apprentissage des bons aliments \u00e0 consommer avant, pendant et apr\u00e8s l&#8217;entra\u00eenement et la comp\u00e9tition, ce livre couvre tous les aspects de la question.<\/p>\n<p>Les auteurs expliquent en d\u00e9tail comment alimenter votre corps pour l&#8217;entra\u00eenement d&#8217;endurance et la comp\u00e9tition, afin que vous disposiez de l&#8217;\u00e9nergie n\u00e9cessaire pour donner le meilleur de vous-m\u00eame.<\/p>\n<h4><strong>Entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance<\/strong><\/h4>\n<ul>\n<li><strong>Pr\u00e9paration mentale<\/strong><\/li>\n<\/ul>\n<p>La pr\u00e9paration mentale est un aspect important de l&#8217;entra\u00eenement de tout athl\u00e8te d&#8217;endurance. La pr\u00e9paration mentale est tout aussi n\u00e9cessaire que la pr\u00e9paration physique, et les auteurs abordent cet aspect en profondeur. Ils fournissent des conseils et des strat\u00e9gies pour rester motiv\u00e9 \u00e0 s&#8217;entra\u00eener et \u00e0 gagner, ainsi que pour se pr\u00e9parer mentalement aux courses.<\/p>\n<p>Ce livre offre des id\u00e9es et des conseils pr\u00e9cieux pour rester mentalement fort et concentr\u00e9 pendant l&#8217;entra\u00eenement et la comp\u00e9tition. Il s&#8217;agit notamment de savoir comment fixer et atteindre des objectifs, comment rester concentr\u00e9 et comment g\u00e9rer le stress et l&#8217;anxi\u00e9t\u00e9.<\/p>\n<h4><strong>Entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance<\/strong><\/h4>\n<p>SERIOUS Training for Endurance Athletes est un guide complet de la condition physique et de la performance de haut niveau. R\u00e9dig\u00e9 par des athl\u00e8tes d&#8217;endurance exp\u00e9riment\u00e9s et accomplis, il fournit une mine de connaissances et de conseils pratiques qui vous aideront \u00e0 atteindre vos objectifs. En tant que champions eux-m\u00eames, les auteurs partagent leur expertise d&#8217;une mani\u00e8re engageante et informative. Ils ont rassembl\u00e9 toutes les informations dont vous avez besoin en un seul endroit, ce qui vous permet de comprendre et de mettre en \u0153uvre facilement ce que vous apprenez.<\/p>\n<p><strong>Entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance<\/strong><\/p>\n<p>Que vous soyez un professionnel chevronn\u00e9 ou un d\u00e9butant, ce livre est une ressource essentielle pour tous ceux qui cherchent \u00e0 am\u00e9liorer leur endurance et leurs performances. Ne manquez pas l&#8217;occasion de faire passer votre entra\u00eenement d&#8217;endurance \u00e0 la vitesse sup\u00e9rieure ; procurez-vous d\u00e8s aujourd&#8217;hui SERIOUS Training for Endurance Athletes (L&#8217;entra\u00eenement s\u00e9rieux pour les athl\u00e8tes d&#8217;endurance).<\/p>\n<p>Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18583,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3879,3664],"product_tag":[],"class_list":{"0":"post-19118","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement-et-a-la-formation","8":"product_cat-aides-a-la-formation","9":"product_cat-livres-et-manuels-de-formation","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19118"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19118\/revisions"}],"predecessor-version":[{"id":19119,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19118\/revisions\/19119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/18583"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19118"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19118"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19118"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}