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Le DVD d&#8217;accompagnement ci-joint vous montre comment r\u00e9aliser les exercices les plus complexes et les plus avanc\u00e9s.<\/p>\n<p data-rm-block-id=\"block-4\">Comprend un exemple de programme de 16 semaines<br \/>\nPack DVD sp\u00e9cial<\/p>\n<h5 data-rm-block-id=\"block-5\">Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement avec le ballon de musculation Renforcement du tronc Pourquoi choisir ce livre ? Strength Ball Training (Entra\u00eenement avec le ballon) comprend un exemple de programme de 16 semaines avec un excellent \u00e9ventail de d\u00e9fis en mati\u00e8re de force, de souplesse et d&#8217;\u00e9quilibre, qui peut \u00e9galement \u00eatre personnalis\u00e9 pour concevoir votre propre programme de renforcement 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