{"id":19116,"date":"2021-09-23T02:37:08","date_gmt":"2021-09-23T02:37:08","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=19116"},"modified":"2026-02-02T20:21:22","modified_gmt":"2026-02-02T20:21:22","slug":"entrainement-a-la-force-et-a-la-balle","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-a-la-force-et-a-la-balle\/","title":{"rendered":"Entra\u00eenement avec le ballon de musculation Renforcement du tronc"},"content":{"rendered":"<h1><span data-sheets-value=\"{\"1\":2,\"2\":\"Strength Ball Training\n\nWhy Choose Strength Ball Training?\nStrength Ball Training includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.\n\nExercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.\n\nIncludes a sample 16-week program\nSpecial DVD package\n\n\nREG 26.95$ SALE 16.95$\"}\" data-sheets-userformat=\"{\"2\":513,\"3\":{\"1\":0},\"12\":0}\">Entra\u00eenement avec le ballon de musculation Renforcement du <em>tronc <\/em> <\/span><\/h1>\n<p>Pourquoi choisir ce livre ?<br \/>\nStrength Ball Training comprend un exemple de programme de 16 semaines avec un excellent \u00e9ventail de d\u00e9fis en mati\u00e8re de force, de souplesse et d&#8217;\u00e9quilibre, qui peut \u00e9galement \u00eatre personnalis\u00e9 pour concevoir votre propre programme de renforcement musculaire.<\/p>\n<p>Les exercices commencent par le tronc, d&#8217;o\u00f9 partent la plupart des mouvements, puis se d\u00e9placent vers la p\u00e9riph\u00e9rie, en combinant la force et l&#8217;\u00e9quilibre de tous les principaux groupes musculaires et des muscles de soutien. Le DVD d&#8217;accompagnement ci-joint vous montre comment r\u00e9aliser les exercices les plus complexes et les plus avanc\u00e9s.<\/p>\n<p>Comprend un exemple de programme de 16 semaines<br \/>\nPack DVD sp\u00e9cial<\/p>\n<h5>Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement avec le ballon de musculation Renforcement du tronc Pourquoi choisir ce livre ? Strength Ball Training comprend un exemple de programme de 16 semaines avec un excellent \u00e9ventail de d\u00e9fis en mati\u00e8re de force, de souplesse et d&#8217;\u00e9quilibre, qui peut \u00e9galement \u00eatre personnalis\u00e9 pour concevoir votre propre programme de renforcement musculaire. Les exercices commencent [&hellip;]<\/p>\n","protected":false},"featured_media":18580,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3879,3664],"product_tag":[],"class_list":{"0":"post-19116","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement-et-a-la-formation","8":"product_cat-aides-a-la-formation","9":"product_cat-livres-et-manuels-de-formation","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19116"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19116\/revisions"}],"predecessor-version":[{"id":19117,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19116\/revisions\/19117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/18580"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19116"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19116"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19116"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}