{"id":19114,"date":"2021-09-23T02:37:08","date_gmt":"2021-09-23T02:37:08","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19114"},"modified":"2026-02-02T20:21:10","modified_gmt":"2026-02-02T20:21:10","slug":"plyometrie-a-haute-performance","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/plyometrie-a-haute-performance\/","title":{"rendered":"Plyom\u00e9trie \u00e0 haute performance\/Techniques d’entra\u00eenement de pliom\u00e9trie \u00e0 haute performance"},"content":{"rendered":"

Techniques d’entra\u00eenement de pliom\u00e9trie \u00e0 haute performance<\/span><\/h1>\n

Plyom\u00e9trie \u00e0 haute performance\/High Powered Plyometrics est une partie essentielle des programmes de force et de conditionnement pour les athl\u00e8tes de haut niveau dans presque tous les sports. <\/p>\n

High-Powered Plyometrics propose l’\u00e9tude la plus syst\u00e9matique, la plus compl\u00e8te et la plus pratique qui soit sur la pliom\u00e9trie et peut vous permettre d’obtenir des gains de performance que vous n’auriez jamais cru possibles gr\u00e2ce \u00e0 77 exercices avanc\u00e9s pour un entra\u00eenement sportif explosif.<\/p>\n

Ce livre vous propose un programme complet d’entra\u00eenement bas\u00e9 sur la pliom\u00e9trie qui fonctionne vraiment. Quel que soit votre sport, le r\u00e9gime d’entra\u00eenement pratique et efficace pr\u00e9sent\u00e9 vous permettra d’obtenir les composantes de vitesse et de puissance dont vous avez besoin pour r\u00e9ussir. <\/p>\n

Les programmes d’entra\u00eenement progressifs vous permettent \u00e9galement d’ajuster le niveau et l’intensit\u00e9 en fonction de vos besoins.<\/p>\n

High-Powered Plyometrics vous emm\u00e8ne pas \u00e0 pas dans un entra\u00eenement pliom\u00e9trique de haut niveau, en commen\u00e7ant par comprendre les principes du fonctionnement de la pliom\u00e9trie. Il d\u00e9taille les techniques d’entra\u00eenement et l’\u00e9quipement appropri\u00e9s, la s\u00e9curit\u00e9 et la pr\u00e9vention des blessures, ainsi que des exercices d’entra\u00eenement cibl\u00e9s pour d\u00e9velopper le bas, le milieu et le haut du corps. <\/p>\n

Vous obtiendrez \u00e9galement des conseils avanc\u00e9s qui vous permettront d’atteindre les stades d’\u00e9lite de l’entra\u00eenement gr\u00e2ce \u00e0 des discussions sur la p\u00e9riodisation, la planification \u00e0 long terme et l’entra\u00eenement par progression. Plus de 350 photos, la plupart pr\u00e9sent\u00e9es de mani\u00e8re s\u00e9quentielle, facilitent la compr\u00e9hension des concepts, des descriptions et des explications.<\/p>\n

Plyom\u00e9trie \u00e0 haute performance<\/h3>\n

Ces principes ont \u00e9t\u00e9 appliqu\u00e9s par des centaines d’athl\u00e8tes d’\u00e9lite, y compris des joueurs de football et de basket-ball professionnels et intercoll\u00e9giaux, des joueurs de volley-ball et des skieurs de fond de classe mondiale, des cyclistes professionnels et olympiques, des coureurs de marathon et des athl\u00e8tes de tous \u00e2ges. Ils vous donneront la puissance explosive dont vous avez besoin pour concourir \u00e0 un haut niveau dans presque tous les sports. <\/p>\n

Si vous voulez aller plus loin que le conditionnement de base, High-Powered Plyometrics vous donne tout ce dont vous avez besoin pour d\u00e9passer la concurrence.<\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Techniques d’entra\u00eenement de pliom\u00e9trie \u00e0 haute performance Plyom\u00e9trie \u00e0 haute performance\/High Powered Plyometrics est une partie essentielle des programmes de force et de conditionnement pour les athl\u00e8tes de haut niveau dans presque tous les sports. High-Powered Plyometrics propose l’\u00e9tude la plus syst\u00e9matique, la plus compl\u00e8te et la plus pratique qui soit sur la pliom\u00e9trie et […]<\/p>\n","protected":false},"featured_media":18576,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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