{"id":19112,"date":"2021-09-23T02:37:09","date_gmt":"2021-09-23T02:37:09","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=19112"},"modified":"2026-02-02T20:20:59","modified_gmt":"2026-02-02T20:20:59","slug":"periodisation-entrainement-sport","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/periodisation-entrainement-sport\/","title":{"rendered":"LA P\u00c9RIODISATION DE L&#8217;ENTRA\u00ceNEMENT SPORTIF"},"content":{"rendered":"<p><span data-sheets-value=\"{\"1\":2,\"2\":\"Periodization Training for Sports \n\nPioneering author's latest edition. In this new edition of Periodization Training for Sports, Tudor Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works in the training room and on the practice field.\n\nREG 37.95$ SALE 25.95$\"}\" data-sheets-userformat=\"{\"2\":513,\"3\":{\"1\":0},\"12\":0}\">Entra\u00eenement sportif par p\u00e9riodisation<\/span><\/p>\n<p>La derni\u00e8re \u00e9dition de l&#8217;auteur pionnier. Dans cette nouvelle \u00e9dition de Periodization Training for Sports, Tudor Bompa s&#8217;associe \u00e0 Carlo Buzzichelli, expert en musculation et en conditionnement physique, pour montrer comment utiliser des s\u00e9ances d&#8217;entra\u00eenement p\u00e9riodis\u00e9es afin d&#8217;atteindre un niveau de performance optimal. Les entra\u00eeneurs et les athl\u00e8tes de 35 sports ont \u00e0 leur disposition un programme v\u00e9rifi\u00e9 con\u00e7u pour produire les meilleurs r\u00e9sultats. Contenant de nombreux programmes d&#8217;entra\u00eenement pr\u00eats \u00e0 l&#8217;emploi, ce livre est un excellent planificateur de conditionnement pour ceux qui veulent savoir ce qui fonctionne, pourquoi cela fonctionne et quand cela fonctionne dans la salle d&#8217;entra\u00eenement et sur le terrain d&#8217;entra\u00eenement.<\/p>\n<h5>Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18573,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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