{"id":19112,"date":"2021-09-23T02:37:09","date_gmt":"2021-09-23T02:37:09","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&#038;p=19112"},"modified":"2026-05-05T00:59:40","modified_gmt":"2026-05-05T00:59:40","slug":"la-periodisation-de-lentrainement-sportif","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/la-periodisation-de-lentrainement-sportif\/","title":{"rendered":"LA P\u00c9RIODISATION DE L&#8217;ENTRA\u00ceNEMENT SPORTIF"},"content":{"rendered":"<p data-rm-block-id=\"block-1\"><span data-sheets-value=\"{\" data-sheets-userformat=\"{\">Entra\u00eenement sportif par p\u00e9riodisation<\/span><\/p>\n<h5 class=\"serp-title\" data-rm-block-id=\"block-2\">LA P\u00c9RIODISATION DE L&#8217;ENTRA\u00ceNEMENT SPORTIF<\/h5>\n<p data-rm-block-id=\"block-3\">La derni\u00e8re \u00e9dition de l&#8217;auteur pionnier. Dans cette nouvelle \u00e9dition de Periodization Training for Sports, Tudor Bompa s&#8217;associe \u00e0 Carlo Buzzichelli, expert en musculation et en conditionnement physique, pour montrer comment utiliser des s\u00e9ances d&#8217;entra\u00eenement p\u00e9riodis\u00e9es afin d&#8217;atteindre un niveau de performance optimal. Les entra\u00eeneurs et les athl\u00e8tes de 35 sports ont \u00e0 leur disposition un programme v\u00e9rifi\u00e9 con\u00e7u pour produire les meilleurs r\u00e9sultats. Contenant de nombreux programmes d&#8217;entra\u00eenement pr\u00eats \u00e0 l&#8217;emploi, ce livre est un excellent planificateur de conditionnement pour ceux qui veulent savoir ce qui fonctionne, pourquoi cela fonctionne et quand cela fonctionne dans la salle d&#8217;entra\u00eenement et sur le terrain d&#8217;entra\u00eenement.<\/p>\n<h5 data-rm-block-id=\"block-4\">Enfin, consultez notre biblioth\u00e8que de <a href=\"https:\/\/ztsports.com\/brand\/human-kinetics\/\"><strong>Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement sportif par p\u00e9riodisation LA P\u00c9RIODISATION DE L&#8217;ENTRA\u00ceNEMENT SPORTIF La derni\u00e8re \u00e9dition de l&#8217;auteur pionnier. Dans cette nouvelle \u00e9dition de Periodization Training for Sports, Tudor Bompa s&#8217;associe \u00e0 Carlo Buzzichelli, expert en musculation et en conditionnement physique, pour montrer comment utiliser des s\u00e9ances d&#8217;entra\u00eenement p\u00e9riodis\u00e9es afin d&#8217;atteindre un niveau de performance optimal. Les entra\u00eeneurs et [&hellip;]<\/p>\n","protected":false},"featured_media":18573,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3433,3553,3879,3664,3426],"product_tag":[],"class_list":["post-19112","product","type-product","status-publish","has-post-thumbnail","product_brand-human-kinetics","product_cat-accessories","product_cat-aides-a-lentrainement-et-a-la-formation","product_cat-aides-a-la-formation","product_cat-livres-et-manuels-de-formation","product_cat-packages","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19112"}],"version-history":[{"count":3,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19112\/revisions"}],"predecessor-version":[{"id":25894,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19112\/revisions\/25894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/18573"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19112"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19112"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19112"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}