{"id":19106,"date":"2021-09-23T02:38:18","date_gmt":"2021-09-23T02:38:18","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19106"},"modified":"2026-02-02T20:19:00","modified_gmt":"2026-02-02T20:19:00","slug":"entrainement-a-la-corde-a-sauter","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/entrainement-a-la-corde-a-sauter\/","title":{"rendered":"Entra\u00eenement \u00e0 la corde \u00e0 sauter pour am\u00e9liorer la condition physique et les performances"},"content":{"rendered":"

Entra\u00eenement \u00e0 la corde \u00e0 sauter pour am\u00e9liorer la condition physique et les performances<\/h2>\n

Buddy Lee, expert en entra\u00eenement \u00e0 la corde \u00e0 sauter, ancien marine et lutteur olympique, a \u00e9t\u00e9 le conseiller officiel en mati\u00e8re de conditionnement \u00e0 la corde \u00e0 sauter de 25 \u00e9quipes olympiques am\u00e9ricaines de 1996 \u00e0 2000. Dans Jump Rope Training, il vous montre comment incorporer les techniques gagnantes dans un programme d’entra\u00eenement portable de haut niveau.<\/p>\n

Six fois champion national de lutte aux \u00c9tats-Unis, Lee a utilis\u00e9 ses techniques de corde \u00e0 sauter pour entra\u00eener des athl\u00e8tes amateurs et professionnels de haut niveau en basket-ball, football, patinage artistique, tennis, lutte, pentathlon, badminton, taekwondo, judo, volley-ball et natation.<\/p>\n

Avec l’entra\u00eenement \u00e0 la corde \u00e0 sauter, vous apprendrez \u00e0 utiliser un outil simple pour am\u00e9liorer la vitesse, l’agilit\u00e9, l’\u00e9quilibre, la force, la puissance et l’endurance. Lee fournit des instructions claires sur un large \u00e9ventail de techniques de saut, accompagn\u00e9es de photos et d’illustrations qui vous montrent comment proc\u00e9der.<\/p>\n

Il suffit de 5 \u00e0 10 minutes de corde \u00e0 sauter pour obtenir un conditionnement sup\u00e9rieur pour le fitness ou le sport – un syst\u00e8me de haut niveau enti\u00e8rement portable pour tous ceux qui cherchent \u00e0 compl\u00e9ter leur entra\u00eenement ou \u00e0 rester en forme. L’entra\u00eenement \u00e0 la corde \u00e0 sauter permet d’am\u00e9liorer \u00e0 la fois la condition physique et les performances \u00e0 partir d’une seule source d’entra\u00eenement.<\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement \u00e0 la corde \u00e0 sauter pour am\u00e9liorer la condition physique et les performances Buddy Lee, expert en entra\u00eenement \u00e0 la corde \u00e0 sauter, ancien marine et lutteur olympique, a \u00e9t\u00e9 le conseiller officiel en mati\u00e8re de conditionnement \u00e0 la corde \u00e0 sauter de 25 \u00e9quipes olympiques am\u00e9ricaines de 1996 \u00e0 2000. Dans Jump Rope […]<\/p>\n","protected":false},"featured_media":18563,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[3310],"product_cat":[3553,3664],"product_tag":[],"class_list":{"0":"post-19106","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-human-kinetics","7":"product_cat-aides-a-lentrainement-et-a-la-formation","8":"product_cat-livres-et-manuels-de-formation","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/comments?post=19106"}],"version-history":[{"count":1,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19106\/revisions"}],"predecessor-version":[{"id":19107,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product\/19106\/revisions\/19107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media\/18563"}],"wp:attachment":[{"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/media?parent=19106"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_brand?post=19106"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_cat?post=19106"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ztsports.com\/fr\/wp-json\/wp\/v2\/product_tag?post=19106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}