{"id":19100,"date":"2021-09-23T02:39:28","date_gmt":"2021-09-23T02:39:28","guid":{"rendered":"https:\/\/ztsports.com\/?post_type=product&p=19100"},"modified":"2026-02-02T20:17:12","modified_gmt":"2026-02-02T20:17:12","slug":"nancy-clarks-sports-nutrition-guidebook","status":"publish","type":"product","link":"https:\/\/ztsports.com\/fr\/store\/nancy-clarks-sports-nutrition-guidebook\/","title":{"rendered":"Nancy Clark’s Sports Nutrition Guidebook Guide de la nutrition sportive Par Nancy Clark"},"content":{"rendered":"

Guide de la nutrition sportive par Nancy Clark<\/span><\/h1>\n

Avec le guide de nutrition sportive<\/span> Boostez votre \u00e9nergie, perdez de la graisse, d\u00e9veloppez vos muscles et am\u00e9liorez vos performances avec le guide de nutrition le plus vendu pour les personnes actives ! In Nancy Clark\u2019s Sports Nutrition Guidebook, you\u2019ll get real-world advice from an internationally respected and trusted sports nutritionist.<\/p>\n

You\u2019ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues.<\/p>\n

Nancy Clark’s Sports Nutrition Guidebook<\/h3>\n

You\u2019ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You\u2019ll also find help for athletes with anorexia and binge-eating disorders. You’ll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark’s practical suggestions for eating on the go will help you make good choices in any restaurant, caf\u00e9, drive-through, or convenience store.<\/p>\n

Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you\u2019ll find plenty of meals to fuel performance that you can make right in your own kitchen.<\/p>\n

Whether you\u2019re preparing for competition or simply fueling your active lifestyle, Nancy Clark\u2019s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?<\/p>\n

Enfin, consultez notre biblioth\u00e8que de Livres de cin\u00e9tique humaine<\/strong><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"

Guide de la nutrition sportive par Nancy Clark Avec le guide de nutrition sportive Boostez votre \u00e9nergie, perdez de la graisse, d\u00e9veloppez vos muscles et am\u00e9liorez vos performances avec le guide de nutrition le plus vendu pour les personnes actives ! In Nancy Clark\u2019s Sports Nutrition Guidebook, you\u2019ll get real-world advice from an internationally respected 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